Comments on: 12 hours per week training program http://www.training4cyclists.com/12-hours-pr-week-training-program/ Cycling Training Tips Mon, 06 Feb 2012 21:16:19 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mark Lane http://www.training4cyclists.com/12-hours-pr-week-training-program/comment-page-2/#comment-95850 Mark Lane Fri, 07 Oct 2011 21:35:05 +0000 http://www.training4cyclists.com/archives/10#comment-95850 Dear Jasper: I am training for my first century ride, the Elephant Rock 100 mile course this June. I have done 100 k races in the past. Mostly I prepared by learning to bike long distances. I have started yoga to work on flexibility and strength and it seems to help, but is there way to train for 100 miles other than just riding 100 miles? Dear Jasper:

I am training for my first century ride, the Elephant Rock 100 mile course this June. I have done 100 k races in the past. Mostly I prepared by learning to bike long distances. I have started yoga to work on flexibility and strength and it seems to help, but is there way to train for 100 miles other than just riding 100 miles?

]]> By: mehari http://www.training4cyclists.com/12-hours-pr-week-training-program/comment-page-2/#comment-81332 mehari Sun, 24 Apr 2011 13:37:51 +0000 http://www.training4cyclists.com/archives/10#comment-81332 V02 max what does mean? V02 max what does mean?

]]> By: mehari http://www.training4cyclists.com/12-hours-pr-week-training-program/comment-page-2/#comment-81331 mehari Sun, 24 Apr 2011 13:17:35 +0000 http://www.training4cyclists.com/archives/10#comment-81331 3x(3+3)min explian what does meam V02 max 3x(3+3)min explian what does meam
V02 max

]]> By: Jesper Bondo Medhus http://www.training4cyclists.com/12-hours-pr-week-training-program/comment-page-2/#comment-79922 Jesper Bondo Medhus Mon, 04 Apr 2011 07:02:29 +0000 http://www.training4cyclists.com/archives/10#comment-79922 @Mehari: - http://www.training4cyclists.com/what-does-3x3-minutes-vo2-max-mean/ @Mehari: – http://www.training4cyclists.com/what-does-3×3-minutes-vo2-max-mean/

]]> By: mehari http://www.training4cyclists.com/12-hours-pr-week-training-program/comment-page-1/#comment-79738 mehari Thu, 31 Mar 2011 20:11:33 +0000 http://www.training4cyclists.com/archives/10#comment-79738 Vo2 max is working by chainring 53/19-12 or 39/19-16 can I used? Vo2 max is working by chainring 53/19-12 or 39/19-16 can I used?

]]>