Comments on: 12 Week Pre-Season Training Program

By: Jesper Bondo Medhus

Jesper Bondo Medhus — Thu, 04 Aug 2011 09:29:44 +0000

Time Effective Cycling Training is a collection of training tips and strategies to help you achieve better results with less effort. If you like what you find on my website, I promise you will not be disappointed to read my e-book. It also includes a full 16wk training program that can be used before a major event.

By: Steve

Steve — Wed, 03 Aug 2011 21:18:48 +0000

Dear sir, thanks for this blogspot, nice to read everything I can.
My question is the following: What is the benefit of paying for the the PDF if you post here the training programs? what may I find in the PDF? are there Pictures or image shots on it? Please convince me, I am deeply interested. Bless.

By: charles

charles — Sun, 29 May 2011 17:12:23 +0000

Hi im a great fan of u and im busy now trying out ur pre season plan and so far so good im realy im proving, my problem is the when im done, should i follow up wit your in season plan or should i 1st peak how do peak or will i be on my peak when the plan finish, please help me

By: Johan

Johan — Sun, 09 Jan 2011 06:42:32 +0000

hi
i would like to know what execises i can do to improve my legs
the more i practice the harder it get to maintain my averages
can you give me some exercises to beter my power or to make my legs stronger

By: Cycling Training Plans

Cycling Training Plans — Wed, 15 Sep 2010 18:08:15 +0000

I’ve had a good break over the winter and I’m looking forward to getting back on the bike… thans for the programs. I’ll give it a shot.