The Secrets of Winter Training
Become faster and stronger during the cycling off season
What does winter mean to you as a serious cyclist? Curling up on the couch to watch TV? Hibernating until the season springs into life again?
Or do you view it as the perfect platform to start preparing for next season?
Yes, winter is the time to enjoy a break, have fun and allow your body to recover from the rigours of racing. But the off season should not mean the “switch-off” season…
If you are serious about improving your abilities on the bike, winter is the BEST time of year to steal a march on your competitors.
Imagine starting next season faster, fitter and stronger than your rivals…
But just how can you make the most of those cold, frosty months? Well, an exciting new e-book will show you the way.
The 12-Week Winter Training Program is the perfect winter warmer. It reveals how you can use your time most effectively during the off season and includes an exclusive training program that will get you up to speed so you start next season in perfect mental and physical shape.
“I have used Jesper as my personal coach for more than 10 years. It is impressive to see how Jesper is able to make training programs that just gets better and better. This winter I will use a slightly modified version of the 12-Week Winter Training Program and so far I’m really satisfied with it.”
Jakob Bering (2x Gold Medal at Junior MTB National Championships)
The 12-Week Winter Training Program will show how you can soon be training comfortably for 10 hours a week without the need to train every day, so you can also spend plenty of quality time with your family. The e-book will:
- Optimize your training regime using both indoor and outdoor riding
- Zone in on how to get the best from sub-threshold and threshold sessions
- Outline how to integrate strength training into your training
The 12-Week Winter Training Program is based on tried-and-tested training principles and is packed with fantastic tips that will help you to perform to your maximum potential.
The e-book is available for a bargain $29.95. So don’t waste a minute of the off season any longer:
The 12-Week Winter Training Program
This wonderful e-book has been written by internationally acclaimed cycling coach and medical doctor Jesper Bondo Medhus…
I have coached some of the best cyclists across Denmark and the 12-Week Winter Training Program e-book is based on my years of experience.
I have witnessed the headaches that cyclists face during the winter. Should they switch off completely? How much rest should they take? When and how should they kick-start their training? Is indoor riding just as effective? All these questions are answered in the 12-Week Winter Training Program.
And then there is all the conflicting advice. Coaches are divided on the merits of winter training and this can be so frustrating for cyclists who simply want to do the right thing.
But after years of experimenting with different regimes, I have found the perfect winter training solution.
My e-book outlines how cyclists who are SERIOUSLY ambitious to perform to their full potential should treat the off season. There is no ambiguity. My messages are simple. Yes, I explain how riders should NOT approach the off season with a reckless attitude. And yes, I drill home how rest and recovery are vital elements, as are fun and laughter with loved ones.
But I also explain how being proactive and motivated are pivotal. So are YOU up for it? Great, then read on…
What’s inside? How will you benefit?
- Tackle the exclusive 12-week winter training program
- Learn how to pedal 10 hours a week by following the program
- Understand how to maximize the benefits of spinning classes
- Learn how to integrate strength training into your winter regime
- Gain personal e-mail support from myself
The 12-Week Winter Training Program is available as a downloadable PDF (101 pages) and is aimed at helping road cyclists achieve their full performance potential.
The e-book revolves around the 12-week program and how it can help you. Readers will get an insight into why the focus is on just three sessions a week to begin with and why riders actually do fewer sessions during some later weeks.
The flexibility of the program and the ability to tailor it to your personal goals is another beauty of it. If you want to train more (or less) than the prescribed hours, then the program is perfect. The e-book also explains how the program is perfect for heart monitor training and also shows how cyclists should:
- Draw up a detailed plan for next season
- Reflect on the past season
- Take a complete break/rest
- Use performance tests as a barometer for your performance
- Focus on being proactive and organized
- Get the most out of indoor sessions
- Maximize the benefits from power meters
- Wear the correct winter road gear
So if you are a serious cyclist the 12-Week Winter Training Program is a no brainer. And at $29.95 it is a bargain: in fact, it costs less than a decent cycling helmet.
The techniques and methods in the e-book have been proven over many years and if you need any support remember that you can also email me personally to receive priceless one-to-one advice.
“This book is well laid out, provides the relevant detailed information for a rider from 4th through to 1st Cat, to structure and develop themselves and their commitment to training and racing into a productive and professional system. We would recommend this book to all levels of cyclists. Enjoy the miles!”
Jonathan Gibson, SportsExerciseEngineering.com
30-Day Money Back Guarantee
I am certain you will enjoy The 12-Week Winter Training Program. I love helping pro cyclists reach their full potential; now I can help YOU. But if for some reason you are not satisfied with the e-book, I will give you your money back within 30 days. So what have you got to lose?
Simply click ‘Download it now’ to take your cycling to the next level and prepare your body to make an explosive start to next season.
P.S. Please enjoy the 12-Week Winter Training Program and remember to e-mail me if you have any questions about the techniques discussed in the e-book.