12-Week Winter Training Program

Imagine starting next season faster, fitter and stronger than your rivals...

But just how can you make the most of those cold, frosty months? Well, an exciting new e-book will show you the way.

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WHAT THIS TRAINING PROGRAM HAS TO OFFER

12-Week Winter Training Program contains everything you need to boost your performance.

“This book is well laid out, provides the relevant detailed information for a rider from 4th through to 1st Cat, to structure and develop themselves and their commitment to training and racing into a productive and professional system. 
We would recommend this book to all levels of cyclists. Enjoy the miles! ”

Jonathan Gibson - SportsExerciseEngineering.com

Winter training based on your fitness

In the first week of the 12-week winter training program you'll perform two separate tests to figure out your current fitness. All future intervals are based on these tests. As you get stronger, there is a natural progression in the challenges you'll meet in the three weekly interval sessions. So this training program works for all ages and all levels of riders.

A training program based on facts

This e-book is based on intelligent and proven scientific training principles that will accelerate your progress. Many readers have given insightful feedback on the training program and helped me to fine-tune each workout and description. Therefore this e-book is explained in a simple and easy-to-understand language.

A Word From Jesper Bondo Medhus, MD

“I have witnessed the headaches that cyclists face during the winter. Should they switch off completely? How much rest should they take? When and how should they kick-start their training? Is indoor riding just as effective? All these questions are answered in the 12-Week Winter Training Program”

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