12-Week Winter Training Program contains everything you need to boost your performance.
The training program is based on your performance in two separate physical tests to secure a perfect individualized training plan.
Downloadable PDF (102 pages) so you can get started today. No delivery costs.
If you have any questions, please just ask. I'd love to help you succeed with my e-book.
Three weekly interval sessions to maximize the benefits of your heart rate monitor and/or power meter.
Detailed training plan for your winter season. Easy to customize your own plan for a perfect individual fit.
If this e-book doesn't make you faster within 30 days, I will refund the entire purchase price - no questions asked.
“This book is well laid out, provides the relevant detailed information for a rider from 4th through to 1st Cat, to structure and develop themselves and their commitment to training and racing into a productive and professional system.
We would recommend this book to all levels of cyclists. Enjoy the miles! ”
Jonathan Gibson - SportsExerciseEngineering.com
In the first week of the 12-week winter training program you'll perform two separate tests to figure out your current fitness. All future intervals are based on these tests. As you get stronger, there is a natural progression in the challenges you'll meet in the three weekly interval sessions. So this training program works for all ages and all levels of riders.
This e-book is based on intelligent and proven scientific training principles that will accelerate your progress. Many readers have given insightful feedback on the training program and helped me to fine-tune each workout and description. Therefore this e-book is explained in a simple and easy-to-understand language.