Comments on: 14 hours per week training program

By: heru

heru — Tue, 05 Aug 2008 08:36:59 +0000

Hi, I am 43years I like very much ride my bike but I just have 1.5 hours per day for that.

So what can I do for increase my cycling performence with limit time avaliable.

I am newbie in road bike

Thank a lot n regard’s

Heru

By: Matt Kolling

Matt Kolling — Sat, 24 May 2008 14:14:15 +0000

Thanks for this training program. I am not really a beginner but have not been in any really big races, mainly just rides. Currently I ride everyday between 1.5 hours to 3.5 hours (about 225 miles) a week. I am going to start your 12 hour training program for 4 weeks then move up to the 14 hour training and so on. I can’t read your complete training program however, I can just read Monday through Saturday. Sunday is off the edge and I can’t read it. Also do I really need a day off or can that just be an easy spin? I also train with a power tap and would like to increase my power output. My goal is to start next season racing Cat 5 and Cat 4.

By: Jesper Therkildsen

Jesper Therkildsen — Sun, 29 Apr 2007 18:55:57 +0000

AT = Anaerobic Threshold (but I don’t use that term anymore). It is an intensity comparable to time trials with a duration of 30-60minutes.

By: Steven

Steven — Sun, 29 Apr 2007 18:38:13 +0000

Can you tell me what “AT” stands for?
Thanks

Steven

By: Jesper Therkildsen

Jesper Therkildsen — Sat, 13 Jan 2007 16:15:51 +0000

Hi Dave,

Welcome to my website.

This program is not made for beginners. It is a 14 hours per week training program. That is on average 2 hours on the bike per day.

I hope to present some training programs for beginners in the future. It has a high priority for me. Currently there are no specifique programs for beginners, but there are many training tips that can be useful for beginners.

If you have any questions to an article, please make a comment so I can help you.

http://www.training4cyclists.com/sitemap/

Best regards

Jesper