Comments on: 16 hours per week training program http://www.training4cyclists.com/16-hours-pr-week-training-program/ Cycling Training Tips Tue, 27 Jul 2010 14:02:37 +0000 hourly 1 http://wordpress.org/?v=3.0 By: rob http://www.training4cyclists.com/16-hours-pr-week-training-program/comment-page-1/#comment-56371 rob Mon, 12 Apr 2010 03:27:33 +0000 http://www.training4cyclists.com/archives/17#comment-56371 does this program repeat itself after the 4 weeks are up? does it get more complex? thanks, excellent site does this program repeat itself after the 4 weeks are up? does it get more complex?
thanks, excellent site

]]> By: Jesper Therkildsen http://www.training4cyclists.com/16-hours-pr-week-training-program/comment-page-1/#comment-48080 Jesper Therkildsen Fri, 18 Sep 2009 04:58:44 +0000 http://www.training4cyclists.com/archives/17#comment-48080 I'm talking about seconds, not minutes. Please look at the training program again. :-) Jesper I’m talking about seconds, not minutes. Please look at the training program again. :-)

Jesper

]]> By: marvin http://www.training4cyclists.com/16-hours-pr-week-training-program/comment-page-1/#comment-48062 marvin Thu, 17 Sep 2009 22:06:08 +0000 http://www.training4cyclists.com/archives/17#comment-48062 same question as jacks, please tell me what is "2x4(40x20)min and whats the difference between vo2max and threshold same question as jacks, please tell me what is “2×4(40×20)min and whats the difference between vo2max and threshold

]]> By: jack http://www.training4cyclists.com/16-hours-pr-week-training-program/comment-page-1/#comment-38997 jack Tue, 24 Mar 2009 19:04:22 +0000 http://www.training4cyclists.com/archives/17#comment-38997 Can someone please tell me what means "2×4x(40×20)min VO2 max" and "2×10min AT". thanks Can someone please tell me what means “2×4x(40×20)min VO2 max” and “2×10min AT”. thanks

]]> By: Simon Burgess http://www.training4cyclists.com/16-hours-pr-week-training-program/comment-page-1/#comment-23420 Simon Burgess Tue, 05 Aug 2008 20:13:37 +0000 http://www.training4cyclists.com/archives/17#comment-23420 Great website! Loads of useful information. Just one question: My commute takes me 2 hours (its a flat ride) slightly more if I keep hr < 60% (like on a Monday rest day) . The other option is to do 40 mins spin at work on the spinner bikes. Which is the better option for a monday rest day (40 mins spinner bikes or 2 hours commute?) NB: I have been racing for a while now with good results and progression up to elite mtd, nowadays I am road racing and working my way up the categories there. I have just bought a powertap instead of the HRM, I am wondering if you would like to use me for some power tests or anything in 2009? Great website! Loads of useful information.
Just one question:
My commute takes me 2 hours (its a flat ride) slightly more if I keep hr < 60% (like on a Monday rest day) .
The other option is to do 40 mins spin at work on the spinner bikes.
Which is the better option for a monday rest day (40 mins spinner bikes or 2 hours commute?)
NB: I have been racing for a while now with good results and progression up to elite mtd, nowadays I am road racing and working my way up the categories there. I have just bought a powertap instead of the HRM, I am wondering if you would like to use me for some power tests or anything in 2009?

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