Comments on: 16 hours per week training program

By: maziar farzad

maziar farzad — Wed, 06 Jul 2011 10:32:06 +0000

Please comment on the training track and the speed for me! Planning and implementing training
thank you.maziar farzad

steve — Fri, 24 Sep 2010 11:45:06 +0000

sup peps just had quick look at website……. its pretty helpful when it comes to training for cycling events. =)

rob — Mon, 12 Apr 2010 03:27:33 +0000

does this program repeat itself after the 4 weeks are up? does it get more complex?
thanks, excellent site

Jesper Therkildsen — Fri, 18 Sep 2009 04:58:44 +0000

I’m talking about seconds, not minutes. Please look at the training program again.

Jesper

marvin — Thu, 17 Sep 2009 22:06:08 +0000

same question as jacks, please tell me what is “2×4(40×20)min and whats the difference between vo2max and threshold