Comments on: 18 Hours Per Week Training Program http://www.training4cyclists.com/18-hours-per-week-training-program/ Cycling Training Tips Mon, 06 Feb 2012 21:16:19 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Marc Howe http://www.training4cyclists.com/18-hours-per-week-training-program/comment-page-1/#comment-96700 Marc Howe Sun, 16 Oct 2011 23:18:59 +0000 http://www.training4cyclists.com/18-hours-per-week-training-program/#comment-96700 Thanks Jesper, I like the commas better than dots :). I like this training plan, and like to use something like this along with implementing the time effective training principles...great stuff! But like Diego, I also race on the weekends, so I have been doing Monday easy recovery, Tuesday/Wed intervals, Thursday easy recovery, then Friday a type of open up ride for races Sat/Sun..does this sound respectable? Thanks Jesper,
I like the commas better than dots :) . I like this training plan, and like to use something like this along with implementing the time effective training principles…great stuff! But like Diego, I also race on the weekends, so I have been doing Monday easy recovery, Tuesday/Wed intervals, Thursday easy recovery, then Friday a type of open up ride for races Sat/Sun..does this sound respectable?

]]> By: Jesper Bondo Medhus http://www.training4cyclists.com/18-hours-per-week-training-program/comment-page-1/#comment-96678 Jesper Bondo Medhus Sun, 16 Oct 2011 18:48:10 +0000 http://www.training4cyclists.com/18-hours-per-week-training-program/#comment-96678 In Europe we use commas instead of dots so you should read 3,5 as 3.5 hours. :-) In Europe we use commas instead of dots so you should read 3,5 as 3.5 hours. :-)

]]> By: Marc Howe http://www.training4cyclists.com/18-hours-per-week-training-program/comment-page-1/#comment-96487 Marc Howe Fri, 14 Oct 2011 23:24:56 +0000 http://www.training4cyclists.com/18-hours-per-week-training-program/#comment-96487 Hi Jesper, I just had a question about the layout of the training plan above. I am sure it is pretty self explanatory, but when you right 1,5 hr or 3,5 hr does that read between 1 and 5 hr or 3 and 5 hr. Appreciate the help. Thanks. Hi Jesper,
I just had a question about the layout of the training plan above. I am sure it is pretty self explanatory, but when you right 1,5 hr or 3,5 hr does that read between 1 and 5 hr or 3 and 5 hr. Appreciate the help. Thanks.

]]> By: Larsen http://www.training4cyclists.com/18-hours-per-week-training-program/comment-page-1/#comment-58266 Larsen Thu, 03 Jun 2010 08:43:55 +0000 http://www.training4cyclists.com/18-hours-per-week-training-program/#comment-58266 Hi Jesper. I have followed this program with good results. I have a question for the 3×5x(40+20)sec. V02 max intervals. I am training with a powermeter, my FTP is 330w. Shall I sprint at the start, or trying to keep stable watt figures? And how many percent of my FTP shall i try to reach? Thanks.. Hi Jesper.

I have followed this program with good results.
I have a question for the 3×5x(40+20)sec. V02 max intervals.
I am training with a powermeter, my FTP is 330w.
Shall I sprint at the start, or trying to keep stable watt figures? And how many percent of my FTP shall i try to reach?
Thanks..

]]> By: Diego http://www.training4cyclists.com/18-hours-per-week-training-program/comment-page-1/#comment-11561 Diego Tue, 15 Jan 2008 19:37:28 +0000 http://www.training4cyclists.com/18-hours-per-week-training-program/#comment-11561 Jesper, I normally do the (3x3 min) five times. Do you recommend to do a mix of intervals? Regards, Jesper,

I normally do the (3×3 min) five times. Do you recommend to do a mix of intervals?

Regards,

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