Comments on: 2 High Quality Indoor Cycling Programs http://www.training4cyclists.com/2-high-quality-indoor-cycling-programs/ Cycling Training Tips Tue, 27 Jul 2010 14:02:37 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Paul Reape http://www.training4cyclists.com/2-high-quality-indoor-cycling-programs/comment-page-1/#comment-59450 Paul Reape Wed, 30 Jun 2010 21:17:30 +0000 http://www.training4cyclists.com/2-high-quality-indoor-cycling-programs/#comment-59450 Hi, Just wondering about your 4 aerobic power sets. It says to use them if you want to keep your VO2 max at an acceptable level, Whats confusing me is I though VO2 max would be reached at anerobic levels of training thus negating it as an AEROBIC power set? Can you please explain if it is an aerobic or anerobic set? Hi,

Just wondering about your 4 aerobic power sets. It says to use them if you want to keep your VO2 max at an acceptable level, Whats confusing me is I though VO2 max would be reached at anerobic levels of training thus negating it as an AEROBIC power set? Can you please explain if it is an aerobic or anerobic set?

]]> By: Michelle http://www.training4cyclists.com/2-high-quality-indoor-cycling-programs/comment-page-1/#comment-57304 Michelle Tue, 04 May 2010 23:59:00 +0000 http://www.training4cyclists.com/2-high-quality-indoor-cycling-programs/#comment-57304 Jesper, Thanks for the comment back... but i wanted to know what do you mean by eating a neutral calorie balance? I am not one to keep a diet... I've tried it before and crashed two weeks into the diet.... Can you be a little more specific on what to eat incorporating calories? thanks! Jesper,
Thanks for the comment back… but i wanted to know what do you mean by eating a neutral calorie balance? I am not one to keep a diet… I’ve tried it before and crashed two weeks into the diet…. Can you be a little more specific on what to eat incorporating calories?
thanks!

]]> By: Jesper Bondo Medhus http://www.training4cyclists.com/2-high-quality-indoor-cycling-programs/comment-page-1/#comment-57090 Jesper Bondo Medhus Thu, 29 Apr 2010 18:56:41 +0000 http://www.training4cyclists.com/2-high-quality-indoor-cycling-programs/#comment-57090 @Michelle These intervals are not made for weight loss. If you want to loose weight, you have to´focus on your diet. If you have just a slightly negative calorie balance you will loose weight in period of 3months. If you just eat more when you've trained and keep a neutral calorie balance, you will most likely stay at your current weight - maybe with a better and more lean body composition. Good luck with your training! Jesper @Michelle

These intervals are not made for weight loss. If you want to loose weight, you have to´focus on your diet. If you have just a slightly negative calorie balance you will loose weight in period of 3months. If you just eat more when you’ve trained and keep a neutral calorie balance, you will most likely stay at your current weight – maybe with a better and more lean body composition.

Good luck with your training!

Jesper

]]> By: Michelle http://www.training4cyclists.com/2-high-quality-indoor-cycling-programs/comment-page-1/#comment-57089 Michelle Thu, 29 Apr 2010 18:48:31 +0000 http://www.training4cyclists.com/2-high-quality-indoor-cycling-programs/#comment-57089 I do exactly the training listed up 40 mins a day , 5 days a week for 3 months and ive noticed no weight loss.... a little toning here and there but no weight loss. HELP ME! I do exactly the training listed up 40 mins a day , 5 days a week for 3 months and ive noticed no weight loss…. a little toning here and there but no weight loss. HELP ME!

]]> By: Jesper Bondo Medhus http://www.training4cyclists.com/2-high-quality-indoor-cycling-programs/comment-page-1/#comment-50254 Jesper Bondo Medhus Wed, 04 Nov 2009 20:57:17 +0000 http://www.training4cyclists.com/2-high-quality-indoor-cycling-programs/#comment-50254 Morel: I don't think now is the right time for you to begin on the VO2 Max Booster Program. It sounds like you need some easy rides for a couple of days or maybe even a week or two. http://www.training4cyclists.com/what-does-3x3-minutes-vo2-max-mean/ best regards, Jesper Morel: I don’t think now is the right time for you to begin on the VO2 Max Booster Program. It sounds like you need some easy rides for a couple of days or maybe even a week or two.
http://www.training4cyclists.com/what-does-3×3-minutes-vo2-max-mean/

best regards,

Jesper

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