http://www.training4cyclists.com/3-reasons-why-your-attacks-are-unsuccessful/ Cycling Training Tips Mon, 06 Feb 2012 21:16:19 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.training4cyclists.com/3-reasons-why-your-attacks-are-unsuccessful/comment-page-1/#comment-65619 Tm Cranch Thu, 11 Nov 2010 00:25:27 +0000 http://www.training4cyclists.com/3-reasons-why-your-attacks-are-unsuccessful/#comment-65619 We're in Naples, Florida and the terrain is flat. Really flat. What's your take on training for power by pushing a 53x11 gear doing "bridge repeats" (our only version of hills)? I am definitely not blessed with an abundance of fast twitch muscle fiber so I'm looking for ways to improve power & sprint potential. Thanks for any input, Tim We’re in Naples, Florida and the terrain is flat. Really flat. What’s your take on training for power by pushing a 53×11 gear doing “bridge repeats” (our only version of hills)? I am definitely not blessed with an abundance of fast twitch muscle fiber so I’m looking for ways to improve power & sprint potential. Thanks for any input, Tim

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