http://www.training4cyclists.com Cycling Training Tips Mon, 06 Feb 2012 21:16:19 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.training4cyclists.com/about-the-power-meter-project-2007/comment-page-1/#comment-19606 PowerTap and SRM Tips - Training4cyclists.com » Increase your threshold power: Join Power Meter Project 2008! Wed, 11 Jun 2008 19:08:19 +0000 http://www.training4cyclists.com/about-the-power-meter-project-2007/#comment-19606 [...] Power Meter Project 2008!June 11, 2008 · / Power Meter Project Back in January 2007 I did a Power Meter Project to find out how people I didn´t know personally responded to some of my training theories. They [...] [...] Power Meter Project 2008!June 11, 2008 · / Power Meter Project Back in January 2007 I did a Power Meter Project to find out how people I didn´t know personally responded to some of my training theories. They [...]

]]> http://www.training4cyclists.com/about-the-power-meter-project-2007/comment-page-1/#comment-17610 Power Meter Training Made Simple Sat, 26 Apr 2008 07:16:34 +0000 http://www.training4cyclists.com/about-the-power-meter-project-2007/#comment-17610 [...] In the Power Meter Project I used maximum power tests to get a profile of the rider’s performance at different distances. These tests represent what freaks like me would call anaerobic alactacid sprint power, anaerobic lactacid endurance power, maximum oxygen consumption power and threshold power. But it is not necessary to fully understand these terms to get a great value from a power meter. [...] [...] In the Power Meter Project I used maximum power tests to get a profile of the rider’s performance at different distances. These tests represent what freaks like me would call anaerobic alactacid sprint power, anaerobic lactacid endurance power, maximum oxygen consumption power and threshold power. But it is not necessary to fully understand these terms to get a great value from a power meter. [...]

]]> http://www.training4cyclists.com/about-the-power-meter-project-2007/comment-page-1/#comment-5012 Ironman increased his threshold power with 62 Watts in 12 weeks Wed, 27 Jun 2007 11:04:56 +0000 http://www.training4cyclists.com/about-the-power-meter-project-2007/#comment-5012 [...] Meter Tips - Training4cyclists.comIronman increased his threshold power with 62 Watts in 12 weeksJune 27, 2007 at 1:04 pm · Filed under Power Meter ProjectThis article is a part of the finalarticles in the Power Meter Project 2007. I will try to describe the training programs and results from the 5 participants in the project. [...] [...] Meter Tips – Training4cyclists.comIronman increased his threshold power with 62 Watts in 12 weeksJune 27, 2007 at 1:04 pm · Filed under Power Meter ProjectThis article is a part of the finalarticles in the Power Meter Project 2007. I will try to describe the training programs and results from the 5 participants in the project. [...]

]]> http://www.training4cyclists.com/about-the-power-meter-project-2007/comment-page-1/#comment-4854 Getting better at the final moments Fri, 15 Jun 2007 12:39:58 +0000 http://www.training4cyclists.com/about-the-power-meter-project-2007/#comment-4854 [...] Paul Skiba performed some really impressing results in Week 1 of the Power Meter Project 2007. He has used his SRM crank system for a couple of years before entering this project. Here are the results of the critical power tests: Critical Power Tests – Week 1 (Paul Skiba) [...] [...] Paul Skiba performed some really impressing results in Week 1 of the Power Meter Project 2007. He has used his SRM crank system for a couple of years before entering this project. Here are the results of the critical power tests: Critical Power Tests – Week 1 (Paul Skiba) [...]

]]> http://www.training4cyclists.com/about-the-power-meter-project-2007/comment-page-1/#comment-1070 Anonymous Sun, 18 Mar 2007 18:53:59 +0000 http://www.training4cyclists.com/about-the-power-meter-project-2007/#comment-1070 [...] This week is an exciting week for me: Four of the riders in the Power Meter Project will push as many watts as they can perform in four critical power tests. These results indicate that the riders have achieved a new level. I predict that there will more improvements for them in the coming week, but I have also prepared the riders that they will not see amazing improvements as saw in week 6. [...] [...] This week is an exciting week for me: Four of the riders in the Power Meter Project will push as many watts as they can perform in four critical power tests. These results indicate that the riders have achieved a new level. I predict that there will more improvements for them in the coming week, but I have also prepared the riders that they will not see amazing improvements as saw in week 6. [...]

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