Comments on: VO2 Max Booster Program – Avoid Failure Training http://www.training4cyclists.com/avoid-failure-training/ Cycling Training Tips Thu, 09 Sep 2010 03:10:35 +0000 hourly 1 http://wordpress.org/?v=3.0 By: James http://www.training4cyclists.com/avoid-failure-training/comment-page-1/#comment-54582 James Tue, 23 Feb 2010 02:34:10 +0000 http://www.training4cyclists.com/?p=483#comment-54582 I had it in my mind to match the 21 from Simone. I completed them and still had a little gas in the tank I will save for day 14. I had it in my mind to match the 21 from Simone. I completed them and still had a little gas in the tank I will save for day 14.

]]> By: Jesper http://www.training4cyclists.com/avoid-failure-training/comment-page-1/#comment-42563 Jesper Tue, 19 May 2009 10:52:29 +0000 http://www.training4cyclists.com/?p=483#comment-42563 21 is a high number, well done. I guess you will make a nice improvement next time you test your VO2 max. :-) Jesper 21 is a high number, well done. I guess you will make a nice improvement next time you test your VO2 max. :-)

Jesper

]]> By: Simone http://www.training4cyclists.com/avoid-failure-training/comment-page-1/#comment-42242 Simone Thu, 14 May 2009 14:44:46 +0000 http://www.training4cyclists.com/?p=483#comment-42242 Jesper, what is a typical "??" value? I was able to complete 21 rounds before getting bored :-), and I was aiming to a value higher (well, a little higher) than 100% of VO2max (I know it because I own a PowerTap). Jesper,
what is a typical “??” value? I was able to complete 21 rounds before getting bored :-) , and I was aiming to a value higher (well, a little higher) than 100% of VO2max (I know it because I own a PowerTap).

]]> By: Jesper Therkildsen http://www.training4cyclists.com/avoid-failure-training/comment-page-1/#comment-41854 Jesper Therkildsen Sat, 09 May 2009 19:57:06 +0000 http://www.training4cyclists.com/?p=483#comment-41854 Why not do the 5min VO2 Max test? If you calculate your 5min power based on your 60min power it gets too unprecise. Why not do the 5min VO2 Max test? If you calculate your 5min power based on your 60min power it gets too unprecise.

]]> By: Rob http://www.training4cyclists.com/avoid-failure-training/comment-page-1/#comment-41761 Rob Fri, 08 May 2009 11:24:01 +0000 http://www.training4cyclists.com/?p=483#comment-41761 Just curious - I recently completed a test to find my FTP (essentially my CP60). Can I use a certain percentage of this value as my VO2 for these workouts? If so, what percentage should be used? Thanks. rob Just curious – I recently completed a test to find my FTP (essentially my CP60). Can I use a certain percentage of this value as my VO2 for these workouts? If so, what percentage should be used?

Thanks.

rob

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