Comments on: Basic Principles of Cycling Training for Beginners http://www.training4cyclists.com/basic-principles-of-cycling-training/ Cycling Training Tips Mon, 06 Feb 2012 21:16:19 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jesper Bondo Medhus http://www.training4cyclists.com/basic-principles-of-cycling-training/comment-page-1/#comment-102107 Jesper Bondo Medhus Fri, 09 Dec 2011 21:07:19 +0000 http://www.training4cyclists.com/basic-principles-of-cycling-training/#comment-102107 Hi Dale, Most of my readers don't have a power meter... So the training program can easily be followed using heart rate monitor for pacing. Though, if you have access to a gym, I would highly recommend you to use an ergometer bike at least for performance tests so you can track you progress. Cheers Jesper Hi Dale,

Most of my readers don’t have a power meter… So the training program can easily be followed using heart rate monitor for pacing. Though, if you have access to a gym, I would highly recommend you to use an ergometer bike at least for performance tests so you can track you progress.

Cheers

Jesper

]]> By: Dale http://www.training4cyclists.com/basic-principles-of-cycling-training/comment-page-1/#comment-102106 Dale Fri, 09 Dec 2011 21:03:05 +0000 http://www.training4cyclists.com/basic-principles-of-cycling-training/#comment-102106 Hello Jesper I am intrested in your new book, but would like to know do I need a power meter. I only have a heart rate monitor to gauge my efforts. Many thanks, Dale. Hello Jesper
I am intrested in your new book, but would like to know do I need a power meter.
I only have a heart rate monitor to gauge my efforts.
Many thanks, Dale.

]]> By: Lois Stern http://www.training4cyclists.com/basic-principles-of-cycling-training/comment-page-1/#comment-64794 Lois Stern Thu, 28 Oct 2010 14:21:33 +0000 http://www.training4cyclists.com/basic-principles-of-cycling-training/#comment-64794 Hi, Sorry to ask but for me it is not quite clear what aerobic power means at all, so perhaps someone could tell me. Thank´s Lois Hi,
Sorry to ask but for me it is not quite clear what aerobic power means at all, so perhaps someone could tell me.
Thank´s Lois

]]> By: santiago http://www.training4cyclists.com/basic-principles-of-cycling-training/comment-page-1/#comment-58749 santiago Sun, 13 Jun 2010 04:25:48 +0000 http://www.training4cyclists.com/basic-principles-of-cycling-training/#comment-58749 Hi, first sorry for my english. I downloaded the 12 week training program, and I have a doubt about it. It gives you the total time you have to train each day and the kind of aerobyc work you have to do (ie aerobic power) but what should i do the rest of the training time exceding the hour or so that the aerobyc work takes? thanks Hi, first sorry for my english. I downloaded the 12 week training program, and I have a doubt about it. It gives you the total time you have to train each day and the kind of aerobyc work you have to do (ie aerobic power) but what should i do the rest of the training time exceding the hour or so that the aerobyc work takes?
thanks

]]> By: Lowe http://www.training4cyclists.com/basic-principles-of-cycling-training/comment-page-1/#comment-50621 Lowe Wed, 18 Nov 2009 06:19:37 +0000 http://www.training4cyclists.com/basic-principles-of-cycling-training/#comment-50621 Good question Dennis, I was thinking to ask the same. What's the best way to incorporate that riding time effectively into an overall plan? Thanks, Kyle Good question Dennis, I was thinking to ask the same. What’s the best way to incorporate that riding time effectively into an overall plan?

Thanks, Kyle

]]>