Comments on: Basic Principles of Cycling Training http://www.training4cyclists.com/basic-principles-of-cycling-training/ Cycling Training Tips Tue, 27 Jul 2010 14:02:37 +0000 hourly 1 http://wordpress.org/?v=3.0 By: santiago http://www.training4cyclists.com/basic-principles-of-cycling-training/comment-page-1/#comment-58749 santiago Sun, 13 Jun 2010 04:25:48 +0000 http://www.training4cyclists.com/basic-principles-of-cycling-training/#comment-58749 Hi, first sorry for my english. I downloaded the 12 week training program, and I have a doubt about it. It gives you the total time you have to train each day and the kind of aerobyc work you have to do (ie aerobic power) but what should i do the rest of the training time exceding the hour or so that the aerobyc work takes? thanks Hi, first sorry for my english. I downloaded the 12 week training program, and I have a doubt about it. It gives you the total time you have to train each day and the kind of aerobyc work you have to do (ie aerobic power) but what should i do the rest of the training time exceding the hour or so that the aerobyc work takes?
thanks

]]> By: Lowe http://www.training4cyclists.com/basic-principles-of-cycling-training/comment-page-1/#comment-50621 Lowe Wed, 18 Nov 2009 06:19:37 +0000 http://www.training4cyclists.com/basic-principles-of-cycling-training/#comment-50621 Good question Dennis, I was thinking to ask the same. What's the best way to incorporate that riding time effectively into an overall plan? Thanks, Kyle Good question Dennis, I was thinking to ask the same. What’s the best way to incorporate that riding time effectively into an overall plan?

Thanks, Kyle

]]> By: dennis http://www.training4cyclists.com/basic-principles-of-cycling-training/comment-page-1/#comment-37908 dennis Tue, 03 Mar 2009 20:37:21 +0000 http://www.training4cyclists.com/basic-principles-of-cycling-training/#comment-37908 Hi Jesper - How can one make the most of a daily bike commute of about 1h each way? Thanks, Dennis Hi Jesper –

How can one make the most of a daily bike commute of about 1h each way?

Thanks,

Dennis

]]> By: George http://www.training4cyclists.com/basic-principles-of-cycling-training/comment-page-1/#comment-37130 George Tue, 17 Feb 2009 14:59:55 +0000 http://www.training4cyclists.com/basic-principles-of-cycling-training/#comment-37130 I can handle the pace of the race, as long as the course is flat. However, in the last criterium, there was a short steep hill that we hit every minute for 45 minutes. I would lose at least 2 bike lengths every time up that hill, and then have to work very hard to close the gap in time for the next trip up the hill. What workouts should I concentrate on to eliminate this weakness? Thank you George I can handle the pace of the race, as long as the course is flat. However, in the last criterium, there was a short steep hill that we hit every minute for 45 minutes. I would lose at least 2 bike lengths every time up that hill, and then have to work very hard to close the gap in time for the next trip up the hill. What workouts should I concentrate on to eliminate this weakness?
Thank you
George

]]> By: 12 hours per week training program http://www.training4cyclists.com/basic-principles-of-cycling-training/comment-page-1/#comment-32115 12 hours per week training program Wed, 19 Nov 2008 19:38:46 +0000 http://www.training4cyclists.com/basic-principles-of-cycling-training/#comment-32115 [...] will give you a good starting point simply because of its good anatomy. You can read more about basic cycling training principles [...] [...] will give you a good starting point simply because of its good anatomy. You can read more about basic cycling training principles [...]

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