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	<title>Comments on: What Are Your Best Cycling Tips for Beginners?</title>
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	<link>http://www.training4cyclists.com/beginner-cycling-tips/</link>
	<description>Cycling Training Tips</description>
	<lastBuildDate>Mon, 06 Feb 2012 21:16:19 +0000</lastBuildDate>
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		<title>By: Reggie Sims</title>
		<link>http://www.training4cyclists.com/beginner-cycling-tips/comment-page-1/#comment-104988</link>
		<dc:creator>Reggie Sims</dc:creator>
		<pubDate>Sat, 07 Jan 2012 23:23:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.training4cyclists.com/?p=193#comment-104988</guid>
		<description>i just purchased my road  bike i am so excited. I have gear including my shoes and my clothes, all for fitness, and a long life. i start my first ride tomorrow. Headed to the lake which is 10 miles i hope i can finish it?</description>
		<content:encoded><![CDATA[<p>i just purchased my road  bike i am so excited. I have gear including my shoes and my clothes, all for fitness, and a long life. i start my first ride tomorrow. Headed to the lake which is 10 miles i hope i can finish it?</p>
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		<title>By: Debra</title>
		<link>http://www.training4cyclists.com/beginner-cycling-tips/comment-page-1/#comment-90981</link>
		<dc:creator>Debra</dc:creator>
		<pubDate>Sun, 14 Aug 2011 22:35:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.training4cyclists.com/?p=193#comment-90981</guid>
		<description>I just gor a new bike as did my grown son and I am starting back to riding.  My son is helping me out since I&#039;m new to the bike shoes and pedals on an individual bike.  This is a great site especially since I was looking for guidance for beginners.  For Ellen - maybe you two could try out a tandem.  My DH and I love our tandem as he is a much better rider than I am although I&#039;m trying hard to get better.  I trust him totally as the tandem captain and he tries hard to let me (the tandem stoker) know what to expect.  It has been a great way for us to ride together and both of us get a good workout and continue to improve.</description>
		<content:encoded><![CDATA[<p>I just gor a new bike as did my grown son and I am starting back to riding.  My son is helping me out since I&#8217;m new to the bike shoes and pedals on an individual bike.  This is a great site especially since I was looking for guidance for beginners.  For Ellen &#8211; maybe you two could try out a tandem.  My DH and I love our tandem as he is a much better rider than I am although I&#8217;m trying hard to get better.  I trust him totally as the tandem captain and he tries hard to let me (the tandem stoker) know what to expect.  It has been a great way for us to ride together and both of us get a good workout and continue to improve.</p>
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		<title>By: Alan</title>
		<link>http://www.training4cyclists.com/beginner-cycling-tips/comment-page-1/#comment-88049</link>
		<dc:creator>Alan</dc:creator>
		<pubDate>Sun, 17 Jul 2011 17:06:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.training4cyclists.com/?p=193#comment-88049</guid>
		<description>Glad to read about so many others starting out green. I bought a mountain bike and am on day #5 !!! I am 46 and overweight so what felt good was a couple of miles (we are hilly terrain). I pushed it up closer to 3 miles this morning. I am annoyed I must stop and catch my breath always on one hill, but I can see myself beating it in a few weeks. My long term goal is to ride to work someday. Its about 10 miles as the crow flies.</description>
		<content:encoded><![CDATA[<p>Glad to read about so many others starting out green. I bought a mountain bike and am on day #5 !!! I am 46 and overweight so what felt good was a couple of miles (we are hilly terrain). I pushed it up closer to 3 miles this morning. I am annoyed I must stop and catch my breath always on one hill, but I can see myself beating it in a few weeks. My long term goal is to ride to work someday. Its about 10 miles as the crow flies.</p>
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		<title>By: Ellen</title>
		<link>http://www.training4cyclists.com/beginner-cycling-tips/comment-page-1/#comment-87487</link>
		<dc:creator>Ellen</dc:creator>
		<pubDate>Fri, 08 Jul 2011 14:31:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.training4cyclists.com/?p=193#comment-87487</guid>
		<description>Hello, I think that i need some advice. I started cycling again after a ten year break a month ago. I must have been fitter than i thought because on third day on a bike i managed to cycle for two hours. Yesterday i decided to push myself and cycled for three hours. Today my legs are sore but i&#039;m not sure what i should do or what distances i should be aiming for. I&#039;m 37.. Does having sore legs mean that i should rest until they are not sore before i ride again? Should i try to be doing as much cycling as possible for as long as possible every week or is it better to stay at a comfortable level for a while? How do i know if i&#039;m doing too much or doing too little?

My aim is to be able to cycle for a whole day, for a few days at a time. I&#039;ve fallen in love with an avid cyclist and if i want to spend more time with the man i&#039;ve got to get much better at this cycling lark. ( I also enjoy it. except when i&#039;m far behind him feeling slow and tired and frustrated. Cycling buddies are better if you&#039;re at the same level) There&#039;s no point in me asking my boyfriends advice as he has always been super fit.</description>
		<content:encoded><![CDATA[<p>Hello, I think that i need some advice. I started cycling again after a ten year break a month ago. I must have been fitter than i thought because on third day on a bike i managed to cycle for two hours. Yesterday i decided to push myself and cycled for three hours. Today my legs are sore but i&#8217;m not sure what i should do or what distances i should be aiming for. I&#8217;m 37.. Does having sore legs mean that i should rest until they are not sore before i ride again? Should i try to be doing as much cycling as possible for as long as possible every week or is it better to stay at a comfortable level for a while? How do i know if i&#8217;m doing too much or doing too little?</p>
<p>My aim is to be able to cycle for a whole day, for a few days at a time. I&#8217;ve fallen in love with an avid cyclist and if i want to spend more time with the man i&#8217;ve got to get much better at this cycling lark. ( I also enjoy it. except when i&#8217;m far behind him feeling slow and tired and frustrated. Cycling buddies are better if you&#8217;re at the same level) There&#8217;s no point in me asking my boyfriends advice as he has always been super fit.</p>
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		<title>By: mark</title>
		<link>http://www.training4cyclists.com/beginner-cycling-tips/comment-page-1/#comment-87305</link>
		<dc:creator>mark</dc:creator>
		<pubDate>Wed, 06 Jul 2011 13:17:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.training4cyclists.com/?p=193#comment-87305</guid>
		<description>My wife and I just got new bikes yesterday.  Here is my best advice, ENJOY the ride.  If it isn&#039;t fun, you probably won&#039;t keep doing it!  Try new trails, ride with new people and just get out and keep it fun.  Next weekend we are doing a ride with the Police in our local town.  

Be safe, have fun and say young!</description>
		<content:encoded><![CDATA[<p>My wife and I just got new bikes yesterday.  Here is my best advice, ENJOY the ride.  If it isn&#8217;t fun, you probably won&#8217;t keep doing it!  Try new trails, ride with new people and just get out and keep it fun.  Next weekend we are doing a ride with the Police in our local town.  </p>
<p>Be safe, have fun and say young!</p>
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