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	<title>Comments on: Boost Your Performance With Alternative Workouts</title>
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	<link>http://www.training4cyclists.com/boost-your-performance-with-alternative-workouts/</link>
	<description>Cycling Training Tips</description>
	<lastBuildDate>Mon, 06 Feb 2012 21:16:19 +0000</lastBuildDate>
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		<title>By: Tim</title>
		<link>http://www.training4cyclists.com/boost-your-performance-with-alternative-workouts/comment-page-1/#comment-57347</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Thu, 06 May 2010 08:00:30 +0000</pubDate>
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		<description>Hey!  guys hows it going. love the tips i like bobbys idea of the spin classes when its cold. I live in colorado so thats perfect for me. The different bike thing worked wonders for me also. keep up the good tips!</description>
		<content:encoded><![CDATA[<p>Hey!  guys hows it going. love the tips i like bobbys idea of the spin classes when its cold. I live in colorado so thats perfect for me. The different bike thing worked wonders for me also. keep up the good tips!</p>
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	<item>
		<title>By: How to deal with training vacuum - Part one</title>
		<link>http://www.training4cyclists.com/boost-your-performance-with-alternative-workouts/comment-page-1/#comment-32117</link>
		<dc:creator>How to deal with training vacuum - Part one</dc:creator>
		<pubDate>Wed, 19 Nov 2008 19:41:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.training4cyclists.com/boost-your-performance-with-alternative-workouts/#comment-32117</guid>
		<description>[...] and start making things different. This could be quitting, switching coach, switching club, different training methods, more training, less training, new bike, new wheels, eating nutritional supplements or getting so [...]</description>
		<content:encoded><![CDATA[<p>[...] and start making things different. This could be quitting, switching coach, switching club, different training methods, more training, less training, new bike, new wheels, eating nutritional supplements or getting so [...]</p>
]]></content:encoded>
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		<title>By: Ron</title>
		<link>http://www.training4cyclists.com/boost-your-performance-with-alternative-workouts/comment-page-1/#comment-11634</link>
		<dc:creator>Ron</dc:creator>
		<pubDate>Thu, 17 Jan 2008 04:41:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.training4cyclists.com/boost-your-performance-with-alternative-workouts/#comment-11634</guid>
		<description>I love LSD and do them myself. Just like running, I&#039;m pretty sure it&#039;ll lead to better economy.</description>
		<content:encoded><![CDATA[<p>I love LSD and do them myself. Just like running, I&#8217;m pretty sure it&#8217;ll lead to better economy.</p>
]]></content:encoded>
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		<title>By: Colin</title>
		<link>http://www.training4cyclists.com/boost-your-performance-with-alternative-workouts/comment-page-1/#comment-11506</link>
		<dc:creator>Colin</dc:creator>
		<pubDate>Mon, 14 Jan 2008 17:08:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.training4cyclists.com/boost-your-performance-with-alternative-workouts/#comment-11506</guid>
		<description>Good tip with the competitions. It also motivates you into doing more training in the run-up as you don&#039;t want to look like a chump by coming last!

Colin</description>
		<content:encoded><![CDATA[<p>Good tip with the competitions. It also motivates you into doing more training in the run-up as you don&#8217;t want to look like a chump by coming last!</p>
<p>Colin</p>
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	<item>
		<title>By: John</title>
		<link>http://www.training4cyclists.com/boost-your-performance-with-alternative-workouts/comment-page-1/#comment-11504</link>
		<dc:creator>John</dc:creator>
		<pubDate>Mon, 14 Jan 2008 15:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.training4cyclists.com/boost-your-performance-with-alternative-workouts/#comment-11504</guid>
		<description>Thanks for sharing these tips. I guess most riders know the feeling of not wanting to du their scheduled intervals. I switch to do do crit. races when I have that feeling. Racing is so much cooler than regular training.</description>
		<content:encoded><![CDATA[<p>Thanks for sharing these tips. I guess most riders know the feeling of not wanting to du their scheduled intervals. I switch to do do crit. races when I have that feeling. Racing is so much cooler than regular training.</p>
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