Carbon Cycling Shoes have more Stiffness

Carbon cycling shoes look better than traditional cycling shoes made of plastic. But the question is, do they perform better or are they only more expensive?

For road cyclists, having a stiff pair of cycling shoes is important. A stiffer cycling shoe means more power is transmitted to the pedals and less is wasted. This results in a more efficient ride and increased speed. However, stiffness also comes at a price. Typically, stiffer cycling shoes are also more expensive. That’s where carbon cycling shoes come in.

Carbon cycling shoes are made with a carbon fiber sole that is stiff yet lightweight. This makes them ideal for road cyclists looking for an edge on the competition. In addition to being lightweight and stiff, carbon cycling shoes are also usually very comfortable. This is thanks to the fact that they mold to the shape of your foot over time.

I found a scientific study that tested the stiffness, which is a crucial detail when deciding which cycling shoes to wear. Comfort and weight are also important factors, especially comfort. It is important to remember that shoes with the best comfort often lack stiffness.

It is complicated, if not impossible, to achieve a high degree of stiffness and comfort simultaneously.

Carbon cycling shoes are stiffer

In the study, scientists collected shoe stiffness measurements under controlled conditions with a dynamic hydraulic tensile testing machine. In addition, plantar pressure measurements were done using a unique sensor in the soles while subjects pedaled at a controlled power output.

These tests showed that the carbon cycling shoes produced a significant, 18% higher peak plantar pressure than plastic cycling shoes. So carbon cycling shoes are stiffer, and that is also what riders tell me when they have switched to this more expensive footwear.

One bonus due to this additional stiffness is that it is possible to make carbon cycling shoes even lighter and still have a high level of performance.

If you have a problem with metatarsalgia or ischemia, it is probably better for you to choose a more flexible cycling shoe.

One of the drawbacks of carbon cycling shoes is that they can be expensive. However, if you’re serious about road cycling, they’re definitely worth the investment. Another thing to keep in mind is that carbon cycling shoes require special care when cleaning and storing them. You’ll need to use a soft brush and mild soap to avoid damaging the carbon fiber.

Conclusion:

For road cyclists who are looking for improved performance, carbon cycling shoes are a great option. They’re lightweight, stiff, and comfortable. However, they can be expensive and require special care when cleaning them. But if you’re serious about road cycling, they’re definitely worth the investment!

Reference:
Foot Ankle Int. 2003 Oct;24(10):784-8.
The effects of cycling shoe stiffness on forefoot pressure.
Jarboe NE, Quesada PM.