Comments on: Case Story: VO2 Max Power Increased 59W In 12 Weeks http://www.training4cyclists.com/case-story-vo2-max-power-increased-59w-in-12-weeks/ Cycling Training Tips Mon, 06 Feb 2012 21:16:19 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jesper Bondo Medhus http://www.training4cyclists.com/case-story-vo2-max-power-increased-59w-in-12-weeks/comment-page-1/#comment-58324 Jesper Bondo Medhus Fri, 04 Jun 2010 10:13:03 +0000 http://www.training4cyclists.com/?p=552#comment-58324 @Abdulla I guess most serious riders perform intervals two times per week, but they also participate in a race in the weekend. That makes it a total of at least three intensive days per week and that works fine for most people. Best regards, Jesper @Abdulla

I guess most serious riders perform intervals two times per week, but they also participate in a race in the weekend. That makes it a total of at least three intensive days per week and that works fine for most people.

Best regards,

Jesper

]]> By: abdulla jaber http://www.training4cyclists.com/case-story-vo2-max-power-increased-59w-in-12-weeks/comment-page-1/#comment-58009 abdulla jaber Thu, 27 May 2010 17:42:17 +0000 http://www.training4cyclists.com/?p=552#comment-58009 hi jesper, you probably right in what you are saying, but be careful of many intervals sessions per week, it will squeeze your boy, i probably go for 2 session per week in the pre.comp. and then perior to the race, i go for 2 but with less duration, and it depends what sort of race you are aiming for my friend... yours sencerly abdulla jaber head coach -bahrain cycling team hi jesper, you probably right in what you are saying, but be careful of many intervals sessions per week, it will squeeze your boy, i probably
go for 2 session per week in the pre.comp. and then perior to the race,
i go for 2 but with less duration, and it depends what sort of race you are
aiming for my friend…

yours sencerly abdulla jaber
head coach -bahrain cycling team

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