Cycling Training Tips
From the category archives:
2 months ago I published a training program designed to increase your VO2 max in only 14 days. I promised you a higher VO2 max if you completed the training program as scheduled and I’ve already heard from several readers who have made significant improvements.
Now I want people who have completed or almost completed [...]
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12 Week Cycling Training Programs
12 Week Winter Training Program
This program can be used by a wide range of cyclists who want a high quality training program for their winter training.
12 Week Pre-Season Cycling Training Program
This program is an example of how you can plan the final 12 weeks before the race season begins. If you have [...]
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I have previously posted three quality programs for indoor cycling. These programs are not only easy to understand they are also a very efficient way to train if you don’t have much time for training. The principles used in these training programs are very similar to the ones used in my VO2 Max Booster Program. [...]
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Now we are so close to the finish that I’ve decided to publish the final stages of the program. One thing I haven’t mentioned in the previous days is the principle of overreaching which helps us to achieve progress. Distinguishing overtraining from overreaching is important, because overreaching is a very natural process when we train.
Overreaching [...]
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When you train hard, the importancy of recovery is more pronounced. I guess most of the readers will agree that the VO2 Max Booster Program is challenging, thus there is also a significant increased need for recovery. Today you will have to do an easy ride of just 30minutes, so use your extre free time [...]
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