Cycling Training Tips
From the category archives:
One of the most important factors for your success rate is motivation. When you are motivated for what you train, there is no limit for what you can achieve. I know that many of you like to do training races or criteriums mid-week. Today we will use such races to help you to achieve a [...]
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Congratulations! You are through the first week of our 2week journey to achieve a higher VO2 max. If you haven’t yet started on the VO2 Max Booster Program let’s summarize what happened on the first 7 days: Day 1: VO2 Max Test – We started with a 5min allout test to figure out what your [...]
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Would it be better to do an extra interval if you had the legs for it? One of the most difficult questions to answer is when it is the right time to stop doing intervals. More intervals will under normal circumstances inspire your body to grow stronger. Thus if you are able to maintain the [...]
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Ok, you are getting a picture of what this training routine is all about. Maybe you have had sore legs in the beginning of this training program, but now you are getting familar with this kind of training so don’t worry. Yesterday we took a walk in the park, 30min with just a few VO2 [...]
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When it comes to solid training principles it ends up with 3 words: Training, recovery and nutrition. In the first 4 days of the VO2 Max Booster Program we have spend all our focus on some different training principles than you probably are used to. Since training is the most essential part in our rush [...]
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