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VO2 Max Booster Program – Intervals Targeted For VO2 Max

Welcome to the 2nd day of the VO2 Max Booster Program. Yesterday I told you to perform a 1hour workout including a VO2 max test. Doing a physical test at the beginning of a new training program is a great way to get a picture of your current physical status. When you use physical tests [...]

VO2 Max Booster Program – VO2 Max Test

Welcome to my series: VO2 Max Booster Program This training program will dramatically boost your race performance in only 14 days. The training program can be used by any cyclist, but riders with a SRM or PowerTap mounted on their bike will get the best value. Whenever you begin a new training program, it is [...]

How To Increase Your VO2 max In 14 days

I keep teaching you that VO2 max is the key to success in road cycling. Your maximal aerobic power has such a great influence on your race performance that every serious cyclist should include VO2 max intervals in their training plan. If these previous posts about the benefits of VO2 max training still haven’t convinced [...]

12 Week Cycling Winter Training Program

What does winter mean to you as a serious cyclist? Curling up on the couch to watch TV? Hibernating until the season springs into life again? Or do you view it as the perfect platform to start preparing for next season? Yes, winter is the time to enjoy a break, have fun and allow your [...]

Great Cycling Training Programs For Better Performance

Using a power meter is a great tool for optimizing of your training, but having a good structure on your training is even more important. I have listed some good examples of how a training program can be built:

12 week pre-season training program

12, 14, 16 and 18 hours per week training program

If you think it is cold outside (or if it really is cold outside…) then try one of these indoor cycling programs:

Aerobic and anaerobic programs and more effective aerobic programs.

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