Cycling Training Tips
From the category archives:
How to Become a Better Climber – Lesson 2 This series is supposed to help you become a better climber. In the first lesson I asked you to describe the hill you want to climb as specific as possible. It’s important to have that hill in mind when you continue your optimization process. As you [...]
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Ever wanted to climb the hills faster? I bet you have. Just like any other rider, you can see the clear benefit of riding faster uphill. This post is the first in my series: How to Become a Better Climber Know what you are preparing for When I make an individual training program I always [...]
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Ok, my last post about threshold power was a bit long (>2000 words)… I hope you enjoyed it, because it took some time to put all the different pieces of threshold power training together in an easy understandable post. Here is the link again: How to Increase Your Threshold Power I would like to share [...]
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The essential physiological skill in most cycling events is threshold power. If you are capable of generating many Watts at your threshold power, you are very likely to be a successful rider. Sprinters, climbers and time trialists all need a great threshold power. A good performance at threshold power is mandatory to win a cycling [...]
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Image by Luca Pedroni An individual time trial is a straight-forward discipline that is used as introduction to cycling races in many countries. After a short introduction to the simple rules beginners are able to ride a fair time trial. Nevertheless, time trials are difficult to master and even professionals can improve their time trialing [...]
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