Coming up next…

I have made a list of posts that I would like to post in the future. If you have any comments or suggestions, please leave a comment.

• Old school bike training
• Is Long Slow Distance (LSD) training dead?
• What is anaerobic endurance training
• How to reduce body weight
• How to reduce bike weight
• Optimization of aerodynamics with a power meter
• Case study: Power meter based training

Related posts:

• 12 week strength program for cyclists
• Report about time trial aerodynamics

About the Author: Jesper Bondo Medhus is the medical doctor and cycling coach helping cyclists to ride faster with less training. He has compiled a very successful e-book with his best training techniques for time limited athletes and has just released the final version of his 12-Week Winter Training Program.