http://www.training4cyclists.com Cycling Training Tips Mon, 06 Feb 2012 21:16:19 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.training4cyclists.com/dave-simonson/comment-page-1/#comment-5013 Ironman increased his threshold power with 62 Watts in 12 weeks Wed, 27 Jun 2007 11:09:15 +0000 http://www.training4cyclists.com/dave-simonson/#comment-5013 [...] Dave Simonson had finished 3 ironman competitions before he entered the power meter project so I knew he was a very experienced athlete. If you don’t have a clue on training it is very unlikely that you can finish three ironman competitions. The reason Dave entered the project was because he recently had purchased a power meter. He had bought a Cycleops Pro 300PT (Powertap indoor) and wanted to learn more on power meter training and get some experience. [...] [...] Dave Simonson had finished 3 ironman competitions before he entered the power meter project so I knew he was a very experienced athlete. If you don’t have a clue on training it is very unlikely that you can finish three ironman competitions. The reason Dave entered the project was because he recently had purchased a power meter. He had bought a Cycleops Pro 300PT (Powertap indoor) and wanted to learn more on power meter training and get some experience. [...]

]]> http://www.training4cyclists.com/dave-simonson/comment-page-1/#comment-5011 Power Meter Project 2007 - Dave Simonson Wed, 27 Jun 2007 10:47:18 +0000 http://www.training4cyclists.com/dave-simonson/#comment-5011 [...] Today I will present a tri athlete, Dave Simonson, who has finished three iron man competitions. He is currently training 5-6hrs pr week on an indoor trainer which has a calibrated power tap rear fly wheel. [...] [...] Today I will present a tri athlete, Dave Simonson, who has finished three iron man competitions. He is currently training 5-6hrs pr week on an indoor trainer which has a calibrated power tap rear fly wheel. [...]

]]> http://www.training4cyclists.com/dave-simonson/comment-page-1/#comment-1004 Power Meter Training for Beginner Triathletes Fri, 09 Mar 2007 13:19:36 +0000 http://www.training4cyclists.com/dave-simonson/#comment-1004 [...] Even though there is a better correlation between heart rate and workload in triathlons, there is really good arguments to start considering power meter training. By knowing your critical power outputs for the distances you compete in, you have the best opportunity to optimize your training program. As an example I would like to mention Dave Simonson who participate in the power meter project. He has gained several watts because he has learned how to pace himself and trained at the right intensity. [...] [...] Even though there is a better correlation between heart rate and workload in triathlons, there is really good arguments to start considering power meter training. By knowing your critical power outputs for the distances you compete in, you have the best opportunity to optimize your training program. As an example I would like to mention Dave Simonson who participate in the power meter project. He has gained several watts because he has learned how to pace himself and trained at the right intensity. [...]

]]> http://www.training4cyclists.com/dave-simonson/comment-page-1/#comment-822 Great start for the Power Meter Project Mon, 19 Feb 2007 16:41:36 +0000 http://www.training4cyclists.com/dave-simonson/#comment-822 [...] Marc Moeller Paul Skiba Dave Simonson Gonzalo Vilaseca [...] [...] Marc Moeller Paul Skiba Dave Simonson Gonzalo Vilaseca [...]

]]> http://www.training4cyclists.com/dave-simonson/comment-page-1/#comment-440 Pacing strategy is essential in ironman competitions | Cycling Training Tips Wed, 10 Jan 2007 19:27:05 +0000 http://www.training4cyclists.com/dave-simonson/#comment-440 [...] Improving a three time ironman’s endurance sounds difficult, but that is exactly what my job is with Dave Simonson. He performed four critical power tests last week and you can see the results below:  [...] [...] Improving a three time ironman’s endurance sounds difficult, but that is exactly what my job is with Dave Simonson. He performed four critical power tests last week and you can see the results below:  [...]

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