http://www.training4cyclists.com/expert-tips-on-how-to-analyze-your-power-meter-files/ Cycling Training Tips Fri, 12 Mar 2010 10:48:56 +0200 http://wordpress.org/?v=2.9.1 hourly 1 http://www.training4cyclists.com/expert-tips-on-how-to-analyze-your-power-meter-files/comment-page-1/#comment-27282 Speed linking - September 2008 | Training4cyclists.com Wed, 17 Sep 2008 12:16:23 +0000 http://www.training4cyclists.com/expert-tips-on-how-to-analyze-your-power-meter-files/#comment-27282 [...] Peaking the form with analysis. Colin Griffith uses the software from Trainingpeaks to optimize his performance with power meter training. Acute and chronic training load is further discussed in this interview with Dirk Friel. [...] [...] Peaking the form with analysis. Colin Griffith uses the software from Trainingpeaks to optimize his performance with power meter training. Acute and chronic training load is further discussed in this interview with Dirk Friel. [...]

]]> http://www.training4cyclists.com/expert-tips-on-how-to-analyze-your-power-meter-files/comment-page-1/#comment-17494 David Denham Wed, 23 Apr 2008 12:12:11 +0000 http://www.training4cyclists.com/expert-tips-on-how-to-analyze-your-power-meter-files/#comment-17494 So then should my constants for CTL and ATL be 84 and 14 days if it's 3 months and 2 weeks?? So then should my constants for CTL and ATL be 84 and 14 days if it’s 3 months and 2 weeks??

]]> http://www.training4cyclists.com/expert-tips-on-how-to-analyze-your-power-meter-files/comment-page-1/#comment-16886 Andrew Coggan Wed, 09 Apr 2008 14:43:14 +0000 http://www.training4cyclists.com/expert-tips-on-how-to-analyze-your-power-meter-files/#comment-16886 Just a point of clarification: CTL and ATL are actually calculated as *exponentially-weighted* moving averages, not *rolling* averages as Dirk was quoted as saying. The end result is that CTL reflects primarily what you've done in the last ~3 mo (with more emphasis placed on recent training), whereas ATL reflects primarily what you've done in the last ~2 wk. Just a point of clarification: CTL and ATL are actually calculated as *exponentially-weighted* moving averages, not *rolling* averages as Dirk was quoted as saying. The end result is that CTL reflects primarily what you’ve done in the last ~3 mo (with more emphasis placed on recent training), whereas ATL reflects primarily what you’ve done in the last ~2 wk.

]]> http://www.training4cyclists.com/expert-tips-on-how-to-analyze-your-power-meter-files/comment-page-1/#comment-16842 Official Blog of Peaksware, LLC » Blog Archives » Dirk Friel Interviewed on Training4cyclists.com Tue, 08 Apr 2008 20:10:29 +0000 http://www.training4cyclists.com/expert-tips-on-how-to-analyze-your-power-meter-files/#comment-16842 [...] Click here to read Dr. Therkildsen’s interview Expert Tips on How to Analyze Your Power Meter Files with Dirk Friel, co-founder and CMO of Peaksware, developer of the training and analysis software TrainingPeaks.com. [...] [...] Click here to read Dr. Therkildsen’s interview Expert Tips on How to Analyze Your Power Meter Files with Dirk Friel, co-founder and CMO of Peaksware, developer of the training and analysis software TrainingPeaks.com. [...]

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