http://www.training4cyclists.com/fartlek-or-races-as-vo2-max-training/ Cycling Training Tips Tue, 27 Jul 2010 14:02:37 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.training4cyclists.com/fartlek-or-races-as-vo2-max-training/comment-page-1/#comment-47787 abdulla jaber Tue, 08 Sep 2009 06:10:00 +0000 http://www.training4cyclists.com/?p=488#comment-47787 i totally agree with you jesper for mid week races or fertlek to improve your VOmax improvement, for me as a head coach for bahrain cycling team i always focus on a fast motor pacing fertlek which i play in speed of the motor bike , so i go like 50 to 55km for 5 to 8 minuts then i keep the speed for lets say 40-- 45km for 15 mints before i increase the speed again, but make sure that you have the riders that they can do this sort of work and they have enough experience to get the wheels of other riders. i totally agree with you jesper for mid week races or fertlek to improve
your VOmax improvement, for me as a head coach for bahrain cycling team i always focus on a fast motor pacing fertlek which i play in speed
of the motor bike , so i go like 50 to 55km for 5 to 8 minuts then i keep the speed for lets say 40– 45km for 15 mints before i increase the speed again, but make sure that you have the riders that they can do
this sort of work and they have enough experience to get the wheels of other riders.

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