Comments on: How To Use a Heart Rate Monitor for Cycling

By: dontcoast

dontcoast — Sun, 15 May 2011 08:17:32 +0000

this is the first thing ive read so far that made me understand how a HRM can help me understand my physiological patterns better
i guess the whole HR zone training program thing fazed me but now i’m interested, so thanks for the advice!

By: Robeto Mata

Robeto Mata — Wed, 04 May 2011 11:57:49 +0000

Hello Jesper
First of all, thank you very much for sharing your “Know-how”.
I would like to ask you if there is any version of your book translated for portuguese?

By: mike Clements

mike Clements — Sun, 24 Jan 2010 21:23:34 +0000

The conflicting info on the web not your blog

By: mike Clements

mike Clements — Sun, 24 Jan 2010 21:22:18 +0000

Hi,
Good info on how to use the HRM.
There seems to be a lot of conflicting info on which zone one should do most of the training.
I did a 2 hour 11 min ride:
i spent 1 hour 38 min in zone 5 the remainder split from 1 to 4.
Is this to long at zone 5, should i be doing most of my training in Z3
(Must finish the Breacon Beast in 6 hours this time!)
Thanks
Mike
47 years old

By: joe luna

joe luna — Sun, 03 Jan 2010 07:16:22 +0000

what is the best heart rate monitor to buy i have used a monitor in the past i have about 60,000 miles on my leggs i just start to think about training in the different target zonez what do you recomend