Comments on: How To Find Your Maximum Heart Rate http://www.training4cyclists.com/how-to-find-your-maximum-heart-rate/ Cycling Training Tips Mon, 06 Feb 2012 21:16:19 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Ole Herman http://www.training4cyclists.com/how-to-find-your-maximum-heart-rate/comment-page-1/#comment-93428 Ole Herman Mon, 05 Sep 2011 18:47:30 +0000 http://www.training4cyclists.com/how-to-find-your-maximum-heart-rate/#comment-93428 Hi - I have read your book and I have been visiting your website. I find your ideas very interesting and I realy would recomend your book for other cyclists as well. I see your point about VO2 max focus in any training program, and I really think your ideas can work for most of us. My self included. I am quite dedicated to this sport, and I do read many books about training. I also read about periodization and I am interested to get your advice about the number of high quality V02 max training sessions you will recommend. And also when to start VO2 max training, since it seems to be the general advice from others to hold back during vintertraining and wait for theese harder workouts untill later in the training period. Let's say that my most important race is in end of June every year and one in late August. When will you start to execute "your winner" 3x (3/2) at VO2max or other V02 max intervals ? January ? or would you wait untill March/April ? (My assumtion here is that I will train through the whole Vinter starting in October with SubTreashold Intervalls and increase the intensity during Nov - Dec and Jan. I am a bit confused about this issue, so I really hope your can share your thoughts with me. Thanks in advance. BR Ole Herman Hi – I have read your book and I have been visiting your website. I find your ideas very interesting and I realy would recomend your book for other cyclists as well. I see your point about VO2 max focus in any training program, and I really think your ideas can work for most of us. My self included.

I am quite dedicated to this sport, and I do read many books about training. I also read about periodization and I am interested to get your advice about the number of high quality V02 max training sessions you will recommend. And also when to start VO2 max training, since it seems to be the general advice from others to hold back during vintertraining and wait for theese harder workouts untill later in the training period.

Let’s say that my most important race is in end of June every year and one in late August. When will you start to execute “your winner” 3x (3/2) at VO2max or other V02 max intervals ? January ? or would you wait untill March/April ? (My assumtion here is that I will train through the whole Vinter starting in October with SubTreashold Intervalls and increase the intensity during Nov – Dec and Jan.

I am a bit confused about this issue, so I really hope your can share your thoughts with me. Thanks in advance.

BR
Ole Herman

]]> By: Frank http://www.training4cyclists.com/how-to-find-your-maximum-heart-rate/comment-page-1/#comment-52206 Frank Wed, 06 Jan 2010 03:44:11 +0000 http://www.training4cyclists.com/how-to-find-your-maximum-heart-rate/#comment-52206 Jesper, Are you familar with the "Foster Sub Maximal Heart Rate Test"? If so, what is your opinion of this method? Jesper,
Are you familar with the “Foster Sub Maximal Heart Rate Test”? If so, what is your opinion of this method?

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