What if told you all that I can increase your VO2 10 to 12 percent and lower your heart rate. Would anyone be interested? I have the answer and the testing to prove it. Dr. Max Testa who is the Tour de France doctor and Dr. Eric Heiden who is the Olympic spped skating coach have done some testing and the results are amazing. If anyone wants to know about this amazing scientific breakthrough and and wants to get their hands on this new product that has been approved let me know.
Steve Poulsen

Can you describe main principles of training in racing season?
I think main points are:
- how to make training plan between events?
- how to training before main races and before secondary?
- is it possible to race every weekend (cross-country, road racing)?
- is it important to do intervals during race season?

For my fellow racers is a common practice to race every weekend, and at the middle of the week to do an exhausting training for supercompensation before sunday race.
But sometimes I think we are going wrong…

I’m trying to get some information on proper training for mountain bike riding. Last year my son and I attempted a 65 mile ride. We only made it 26 miles. I’ve had asthma most of my life and need to use and inhaler occasionally.

I didn’t get on my bike all winter and it has been hard getting back to my riding level of last year even though modest.

I’m determined to eventually work up to a 65-95 mile mountain bike ride and loose 50lbs in the process. Not worried about being competitive, but I want to build up my cardio.

Any tips or advice on getting started appreciated.

- Should I include some riding on the road with my mountain bike? or stick to exclusively off road riding?

- Since terrain varies is the a right or wrong way to train with off road riding?