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	<title>Comments on: How To Increase Your VO2 max In 14 days</title>
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	<link>http://www.training4cyclists.com/how-to-increase-your-vo2-max-in-14-days/</link>
	<description>Cycling Training Tips</description>
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		<title>By: Fredde &#187; Fetboosta din vo2max!</title>
		<link>http://www.training4cyclists.com/how-to-increase-your-vo2-max-in-14-days/comment-page-1/#comment-78679</link>
		<dc:creator>Fredde &#187; Fetboosta din vo2max!</dc:creator>
		<pubDate>Thu, 17 Mar 2011 12:37:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.training4cyclists.com/?p=440#comment-78679</guid>
		<description>[...] utgick från detta träningsschema (av: Jesper Bondo Medhus) med lite förändringar, jag kastade om några dagar så det skulle passa [...]</description>
		<content:encoded><![CDATA[<p>[...] utgick från detta träningsschema (av: Jesper Bondo Medhus) med lite förändringar, jag kastade om några dagar så det skulle passa [...]</p>
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		<title>By: John K-K</title>
		<link>http://www.training4cyclists.com/how-to-increase-your-vo2-max-in-14-days/comment-page-1/#comment-67166</link>
		<dc:creator>John K-K</dc:creator>
		<pubDate>Mon, 29 Nov 2010 21:30:12 +0000</pubDate>
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		<description>Thanks Jesper, That means all the hard work is worth it :-)</description>
		<content:encoded><![CDATA[<p>Thanks Jesper, That means all the hard work is worth it <img src='http://blog.training4cyclist.netdna-cdn.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Jesper Bondo Medhus</title>
		<link>http://www.training4cyclists.com/how-to-increase-your-vo2-max-in-14-days/comment-page-1/#comment-67162</link>
		<dc:creator>Jesper Bondo Medhus</dc:creator>
		<pubDate>Mon, 29 Nov 2010 21:13:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.training4cyclists.com/?p=440#comment-67162</guid>
		<description>That is not correct. You will very likely increase your vo2 max with training, no doubt, but your best possible vo2 max declines as you get older.

Kind regards,

Jesper</description>
		<content:encoded><![CDATA[<p>That is not correct. You will very likely increase your vo2 max with training, no doubt, but your best possible vo2 max declines as you get older.</p>
<p>Kind regards,</p>
<p>Jesper</p>
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	<item>
		<title>By: John K-K</title>
		<link>http://www.training4cyclists.com/how-to-increase-your-vo2-max-in-14-days/comment-page-1/#comment-67017</link>
		<dc:creator>John K-K</dc:creator>
		<pubDate>Sun, 28 Nov 2010 19:32:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.training4cyclists.com/?p=440#comment-67017</guid>
		<description>Hi,

I&#039;ve been told that at 51 I can&#039;t increase my V02 Max, is this correct?

Thanks for a reply.</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>I&#8217;ve been told that at 51 I can&#8217;t increase my V02 Max, is this correct?</p>
<p>Thanks for a reply.</p>
]]></content:encoded>
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	<item>
		<title>By: Sebastian Ortiz</title>
		<link>http://www.training4cyclists.com/how-to-increase-your-vo2-max-in-14-days/comment-page-1/#comment-57104</link>
		<dc:creator>Sebastian Ortiz</dc:creator>
		<pubDate>Fri, 30 Apr 2010 03:00:09 +0000</pubDate>
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		<description>I&#039;ll be interested to try.......</description>
		<content:encoded><![CDATA[<p>I&#8217;ll be interested to try&#8230;&#8230;.</p>
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