Comments on: How To Make It To The Podium With Less Training http://www.training4cyclists.com/how-to-make-it-to-the-podium-with-less-training/ Cycling Training Tips Mon, 06 Feb 2012 21:16:19 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Ian http://www.training4cyclists.com/how-to-make-it-to-the-podium-with-less-training/comment-page-1/#comment-19951 Ian Thu, 19 Jun 2008 12:51:05 +0000 http://www.training4cyclists.com/how-to-make-it-to-the-podium-with-less-training/#comment-19951 where did he do the interval training? I live in New York City and have been doing the indoor training sessions to build aerobic and anaerobic capacity after a long time off the bike. I've been doing them on rollers indoors, but the neighbors recently complained of the noise and vibration (one of the many problems of living here). What the best way to do structured interval training outdoors? hills? find the emptiest road i can? where did he do the interval training? I live in New York City and have been doing the indoor training sessions to build aerobic and anaerobic capacity after a long time off the bike.

I’ve been doing them on rollers indoors, but the neighbors recently complained of the noise and vibration (one of the many problems of living here).

What the best way to do structured interval training outdoors? hills? find the emptiest road i can?

]]> By: Jesper Therkildsen http://www.training4cyclists.com/how-to-make-it-to-the-podium-with-less-training/comment-page-1/#comment-5105 Jesper Therkildsen Tue, 03 Jul 2007 08:24:16 +0000 http://www.training4cyclists.com/how-to-make-it-to-the-podium-with-less-training/#comment-5105 None of the weeks were exactly the same, but there were several training sessions as described above. None of the weeks were exactly the same, but there were several training sessions as described above.

]]> By: Dave Battan http://www.training4cyclists.com/how-to-make-it-to-the-podium-with-less-training/comment-page-1/#comment-5092 Dave Battan Mon, 02 Jul 2007 13:06:56 +0000 http://www.training4cyclists.com/how-to-make-it-to-the-podium-with-less-training/#comment-5092 Very impressive results. Were the interval workouts (as described above) the same each week. I.e., were all 12 weeks exactly the same training plan? Thanks. Very impressive results. Were the interval workouts (as described above) the same each week. I.e., were all 12 weeks exactly the same training plan?

Thanks.

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