How to Train More Without Having More Time

One of the most common reasons why riders don’t get better and don’t reach their goals is lack of time. Many riders could train much more than they do currently if they were better to manage their time.

What if you had the time to train 7hours more per week? Would that make you a better and more winning cyclist? I guess that question isn’t that difficult to answer. I also know that many of you dream of more time for your big passion.

Reality is that you can actually do more cycling training every day if you kill your worst time consumers that won’t make you a stronger cyclist.

Here is a list of tips that will give you more time for cycling:

1. Reduce Emailing

2. Reduce Television

3. Reduce Mobile Phone

4. Reduce Internet Surfing

5. Reduce Magazines

Ok, now you got my 5 tips and I bet that most of you can save at least one hour per day. That will increase your training amount with at least 7hours per week. Increased training amount is a sure-winner for many cyclists. Kill those time consumers and train more!

If you want to become a really time effective cyclist, don’t forget to order my e-book about how you can ride harder and faster by doing less training.

Tagged as: Cycling Training, time

About the Author: Jesper Bondo Medhus is the medical doctor and cycling coach helping cyclists to ride faster with less training. He has compiled a very successful e-book with his best training techniques for time limited athletes and has just released the final version of his 12-Week Winter Training Program.