Comments on: Off-Season Training, Nutrition and Recovery http://www.training4cyclists.com/off-season-training-nutrition-and-recovery/ Cycling Training Tips Tue, 27 Jul 2010 14:02:37 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Yogi http://www.training4cyclists.com/off-season-training-nutrition-and-recovery/comment-page-1/#comment-31539 Yogi Fri, 07 Nov 2008 15:11:35 +0000 http://www.training4cyclists.com/?p=288#comment-31539 I am just getting into Training mode for a February, 2009 One-day Classic out here in India. Its a tough 150 km, steep hill race. And there is no way to rest when you got only 3 months for the top race. No time for me to rest, eh =).. BTW, whats "periodization cycle"? I am just getting into Training mode for a February, 2009 One-day Classic out here in India. Its a tough 150 km, steep hill race. And there is no way to rest when you got only 3 months for the top race. No time for me to rest, eh =)..

BTW, whats “periodization cycle”?

]]> By: Tarmo http://www.training4cyclists.com/off-season-training-nutrition-and-recovery/comment-page-1/#comment-31168 Tarmo Sat, 01 Nov 2008 13:01:38 +0000 http://www.training4cyclists.com/?p=288#comment-31168 October, even part of November, is the month when you can exit from the long training routine. Hiking with the friends at weekends, 3-4h mountain bike trips to discover the new trails and so on. Autumn is a beautiful time and is best time to free your mind. That is very important - training is not only physical stress, mental side is very important and have influence to our body more than we can imagine. October, even part of November, is the month when you can exit from the long training routine. Hiking with the friends at weekends, 3-4h mountain bike trips to discover the new trails and so on. Autumn is a beautiful time and is best time to free your mind. That is very important – training is not only physical stress, mental side is very important and have influence to our body more than we can imagine.

]]> By: Jesper Therkildsen http://www.training4cyclists.com/off-season-training-nutrition-and-recovery/comment-page-1/#comment-30803 Jesper Therkildsen Sat, 25 Oct 2008 11:36:53 +0000 http://www.training4cyclists.com/?p=288#comment-30803 Well, you're lucky ;-) It's always esier to maintain motivation when there are races to look forward to. Periodization is the key to success. Well, you’re lucky ;-)

It’s always esier to maintain motivation when there are races to look forward to. Periodization is the key to success.

]]> By: Weiland http://www.training4cyclists.com/off-season-training-nutrition-and-recovery/comment-page-1/#comment-30753 Weiland Fri, 24 Oct 2008 18:01:40 +0000 http://www.training4cyclists.com/?p=288#comment-30753 I'm not done yet, I have one big ride for 2008 still, http://www.tourdashugel.com/ . I might do one or two other rides in December and I'll continue to train. There's no downtime for winter here in Austin, TX so I'll take advantage of that. I will be following a periodization cycle so I'll make sure I do get an adequate amount of recovery. I’m not done yet, I have one big ride for 2008 still, http://www.tourdashugel.com/ . I might do one or two other rides in December and I’ll continue to train. There’s no downtime for winter here in Austin, TX so I’ll take advantage of that. I will be following a periodization cycle so I’ll make sure I do get an adequate amount of recovery.

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