Sometimes people just won’t face the truth.
Look, contrary to what you might think (and what everyone else tells you), the perfect training program don’t make you better. It might actually make you perform even worse.
But if you implement the advice inside the perfect training program, it will make you a lot better.
In the past years I’ve made individual training programs that were ‘perfect’. These training programs were hand built and tailored specific events. Nevertheless, these programs didn’t work as they were intended to.
Why? The riders failed to implement my tips…
My point is that it doesn’t matter how good your training program is. If you don’t take action, it will never make you better. Actually, it’s no big surprise.
So here’s my training tip for you today:
Today, write a list of ideas or strategies that will improve your performance. Then, pick up to 3 strategies you want to implement and use a sharp deadline for each of these strategies. Take action now or pick a specific day during this week – not later.
Taking action is what makes you successful.
That’s why I created the 12-Week Winter Training Program the way I did. It’s straight forward advice on what you should do to build a strong aerobic base.
No magic bullets, but lots of simple and effective tips that are easy to implement.