Comments on: Optimal Bike Training: Threshold Power vs VO2 Max http://www.training4cyclists.com/optimal-bike-training-threshold-power-vs-vo2-max/ Cycling Training Tips Tue, 27 Jul 2010 14:02:37 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Robert http://www.training4cyclists.com/optimal-bike-training-threshold-power-vs-vo2-max/comment-page-1/#comment-45742 Robert Thu, 06 Aug 2009 02:52:55 +0000 http://www.training4cyclists.com/?p=570#comment-45742 Hi im studying fitness and cant seem to find the result and consequence of additional exercise above the VO2max? could you help me understand this area better. thanks rob. Hi im studying fitness and cant seem to find the result and consequence of additional exercise above the VO2max?
could you help me understand this area better.
thanks rob.

]]> By: VO2 Max Booster träningsprogram. « Jesper Hjortsberg http://www.training4cyclists.com/optimal-bike-training-threshold-power-vs-vo2-max/comment-page-1/#comment-45070 VO2 Max Booster träningsprogram. « Jesper Hjortsberg Mon, 13 Jul 2009 10:07:37 +0000 http://www.training4cyclists.com/?p=570#comment-45070 [...] VO2 Max Booster träningsprogram. 13 07 2009 Skall testa detta träningsprogram från Training4cyclists.com i 14 dagar och se vad det ger för effekt. Bakgrunden till att jag vill testa detta finns här. [...] [...] VO2 Max Booster träningsprogram. 13 07 2009 Skall testa detta träningsprogram från Training4cyclists.com i 14 dagar och se vad det ger för effekt. Bakgrunden till att jag vill testa detta finns här. [...]

]]> By: marvin tolentino http://www.training4cyclists.com/optimal-bike-training-threshold-power-vs-vo2-max/comment-page-1/#comment-44081 marvin tolentino Sat, 13 Jun 2009 18:57:39 +0000 http://www.training4cyclists.com/?p=570#comment-44081 I e-mailed earlier about the terms yopu used on your program and i think i got but i dont have a power meter.can i use results from a heart rate monitor instead? thannks! I e-mailed earlier about the terms yopu used on your program and i think i got but i dont have a power meter.can i use results from a heart rate monitor instead?
thannks!

]]> By: Jesper Therkildsen http://www.training4cyclists.com/optimal-bike-training-threshold-power-vs-vo2-max/comment-page-1/#comment-43639 Jesper Therkildsen Thu, 04 Jun 2009 06:56:05 +0000 http://www.training4cyclists.com/?p=570#comment-43639 It's not a scientific method since all readers shall have a fair chance to perform these training programs. VO2 max power is your maximum average power output in a 5min test. If you train repeated intervals like 30/30sec you will reach VO2 max after app. 5-8 intervals. It’s not a scientific method since all readers shall have a fair chance to perform these training programs. VO2 max power is your maximum average power output in a 5min test.

If you train repeated intervals like 30/30sec you will reach VO2 max after app. 5-8 intervals.

]]> By: Jeff http://www.training4cyclists.com/optimal-bike-training-threshold-power-vs-vo2-max/comment-page-1/#comment-43620 Jeff Wed, 03 Jun 2009 15:31:47 +0000 http://www.training4cyclists.com/?p=570#comment-43620 first I like to say I really like your articles. As for the training at VO2 article. As I understand you have to be tested to get your VO2. I know what PT LT ect and understand training at those levels. but I am confused how do you train at your VO2 max, (I understand the intervals), but what measurment are you using to know you are in that window? first I like to say I really like your articles. As for the training at VO2 article. As I understand you have to be tested to get your VO2. I know what PT LT ect and understand training at those levels. but I am confused how do you train at your VO2 max, (I understand the intervals), but what measurment are you using to know you are in that window?

]]>