Interval Training in the Winter

December 27, 2011

Tackling high intensity interval sessions during the winter is a controversial subject that divides opinion among cycling coaches. My philosophy is simple: I am a strong believer in Time Effective Cycling Training and implementing high aerobic activities throughout the season. And I am convinced interval training can be used effectively during the winter. But how? [...]

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Power Meter Training with Ergometer Bikes

December 19, 2011

For many years I have used ergometer bikes during the winter months to optimize interval sessions and training load for my cyclists. The majority of ergometer bikes offer riders a great opportunity to pace themselves based on their power output. If you go to your local gym, you can try to maintain, for example, 250 [...]

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Secrets of Spinning

December 16, 2011

Spinning is a wonderful training method for the winter months. The majority of riders can reap the rewards from classes and the physiological improvements are extremely close to the adaptations gained from road cycling. However it’s crucial to be aware of the difference between spinning and road cycling. There are many outside influences that will [...]

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Planning For Next Season

December 8, 2011

So how did the last cycling season go for you? Did you achieve your goals or was it a major letdown? If you formed a training plan and followed it, it is much more likely that you are currently enjoying the satisfaction of having enjoyed a successful season. Everybody needs structure and discipline if they [...]

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12-Week Winter Training Program is Now Available

November 21, 2011

Are you  ready for the winter season? Just imagine starting next season faster, fitter and stronger than your rivals? My popular ’12-Week Winter Training Program’ has been through a major update and is now – finally – available. You can read more about my new e-book here: http://www.training4cyclists.com/12-week-winter-training-program/ What’s inside? How will you benefit? Tackle [...]

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