What happened in 2013 on Training4cyclists


In the very beginning of 2013 I published a couple of goals for my website: Publish a book and e-book bestseller on Amazon. 
(goal NOT achieved - didn’t release any books in 2013) Reach 15.000+ Email Subscribers. 
(goal NOT achieved - currently ^13300 subscribers) Publish a couple of comprehensive articles about cycling training. 
(goal NOT [...]

How to Become Stronger without Adding Muscle Mass

How to Become Stronger without Adding Muscle Mass

Here is the story about how I have spend 6 months testing and optimizing a training program helping athletes to become stronger without adding muscle mass. So far, it has been a success, but it is clear to me that I'm a much better coach than athlete... Many road cyclists enter the local gym to [...]

One important lesson I’ve learned as cycling coach


Sometimes people just won't face the truth. Look, contrary to what you might think (and what everyone else tells you), the perfect training program don't make you better. It might actually make you perform even worse. But if you implement the advice inside the perfect training program, it will make you a lot better. In [...]

Three mandatory ingredients in Christopher Froome’s training program

Christopher Froome, Team Sky. Image by Rob Evans

Did you watch Christopher Froome (Team SKY) on Stage 8 of the Tour de France? During the last 7km he was able to ride faster than any of his competitors. It was mainly a steady, hard pace that allowed him reach the finish line more than 1.45min before his worst opponent. I’ve seen a few [...]

The Magic 2 Hour Cycling Training Program

Need more time for your indoor cycling training?

When you go on vacation it can be difficult – even impossible – to maintain your fitness levels. After all it is a time for relaxing and chilling out with your family and friends, so your cycling training program tends to take a back seat. But lazing on the beach or enjoying a few holiday [...]