Power Meter Project 2007 - Dave Simonson
Today I will present a tri athlete, Dave Simonson, who has finished three iron man competitions. He is currently training 5-6hrs pr week on an indoor trainer which has a calibrated power tap rear fly wheel.
Name: Dave Simonson
Power meter: Cycleops Pro
How would you describe yourself as a cyclist?
I am a three-time iron man triathlon finisher, and my strength is long, slow distance. My weakness is power over long distance. I typically do much worse during the 2nd half of the bike leg of a triathlon.
What are your previous experiences with power meter training?
I have recently purchased a power meter, so my experience is minimal. I have recently started using a Cycleops Pro 300PT.
What is your main goal with the Power Meter Project 2007?
I would like to increase my power to an average of 200 watts during a 112 mile distance. I also would like my power during the second half of a 112 triathlon bike leg to equal the first half.
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Power Meter Training for Beginner Triathletes said,
March 9, 2007 @ 3:15 pm
[…] Even though there is a better correlation between heart rate and workload in triathlons, there is really good arguments to start considering power meter training. By knowing your critical power outputs for the distances you compete in, you have the best opportunity to optimize your training program. As an example I would like to mention Dave Simonson who participate in the power meter project. He has gained several watts because he has learned how to pace himself and trained at the right intensity. […]