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	<title>Comments on: Power Meter Project 2007 &#8211; Gonzalo Vilaseca</title>
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	<link>http://www.training4cyclists.com/power-meter-project-2007-gonzalo-vilaseca/</link>
	<description>Cycling Training Tips</description>
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		<title>By: Martin Sigrist</title>
		<link>http://www.training4cyclists.com/power-meter-project-2007-gonzalo-vilaseca/comment-page-1/#comment-12283</link>
		<dc:creator>Martin Sigrist</dc:creator>
		<pubDate>Mon, 28 Jan 2008 12:17:12 +0000</pubDate>
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		<description>Thanks v much email is martin.sigrist@eu.effem.com</description>
		<content:encoded><![CDATA[<p>Thanks v much email is <a href="mailto:martin.sigrist@eu.effem.com">martin.sigrist@eu.effem.com</a></p>
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		<title>By: Gonzalo</title>
		<link>http://www.training4cyclists.com/power-meter-project-2007-gonzalo-vilaseca/comment-page-1/#comment-12003</link>
		<dc:creator>Gonzalo</dc:creator>
		<pubDate>Thu, 24 Jan 2008 08:48:43 +0000</pubDate>
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		<description>I did use a powermeter and I do have the files, give me your email adress and I can send them to you.
You are correct in your calculations, I weight a bit less than you: 70kg, and I used a light bike, but IIRC I climbed at around 260w each climb.</description>
		<content:encoded><![CDATA[<p>I did use a powermeter and I do have the files, give me your email adress and I can send them to you.<br />
You are correct in your calculations, I weight a bit less than you: 70kg, and I used a light bike, but IIRC I climbed at around 260w each climb.</p>
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		<title>By: Martin Sigrist</title>
		<link>http://www.training4cyclists.com/power-meter-project-2007-gonzalo-vilaseca/comment-page-1/#comment-11971</link>
		<dc:creator>Martin Sigrist</dc:creator>
		<pubDate>Wed, 23 Jan 2008 16:06:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.training4cyclists.com/power-meter-project-2007-gonzalo-vilaseca/#comment-11971</guid>
		<description>Hi, bit of a long shot.

I am doing the Marmotte this year with a target to beat 7:30. I have a powertap and using data from trips to the alps/pryenees/dolomites (though not the actual climbs in the Marmotte) I reckon I need to do the climbs at between 250W to 270W average to achieve this (I weigh in at 73kg). 

I wondered if you used a powermeter during the Marmotte and if so can let me know if the above seems reasonable. Better still, if you have the WKO files and would be willing to share. 

Hope to hear from you.</description>
		<content:encoded><![CDATA[<p>Hi, bit of a long shot.</p>
<p>I am doing the Marmotte this year with a target to beat 7:30. I have a powertap and using data from trips to the alps/pryenees/dolomites (though not the actual climbs in the Marmotte) I reckon I need to do the climbs at between 250W to 270W average to achieve this (I weigh in at 73kg). </p>
<p>I wondered if you used a powermeter during the Marmotte and if so can let me know if the above seems reasonable. Better still, if you have the WKO files and would be willing to share. </p>
<p>Hope to hear from you.</p>
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		<title>By: marc moeller</title>
		<link>http://www.training4cyclists.com/power-meter-project-2007-gonzalo-vilaseca/comment-page-1/#comment-875</link>
		<dc:creator>marc moeller</dc:creator>
		<pubDate>Tue, 27 Feb 2007 14:39:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.training4cyclists.com/power-meter-project-2007-gonzalo-vilaseca/#comment-875</guid>
		<description>Hey Gonzalo,

Thanks for the invitation!

 I have dreams of retiring in Girona!  My wife and I spent nuestro &quot;luna de meil&quot; in Cadaques and we love the Costa Brava region.  I may make another trip back there next year and if so, I&#039;ll look you up!

Forca Canut!

Marc M</description>
		<content:encoded><![CDATA[<p>Hey Gonzalo,</p>
<p>Thanks for the invitation!</p>
<p> I have dreams of retiring in Girona!  My wife and I spent nuestro &#8220;luna de meil&#8221; in Cadaques and we love the Costa Brava region.  I may make another trip back there next year and if so, I&#8217;ll look you up!</p>
<p>Forca Canut!</p>
<p>Marc M</p>
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		<title>By: Gonzalo</title>
		<link>http://www.training4cyclists.com/power-meter-project-2007-gonzalo-vilaseca/comment-page-1/#comment-869</link>
		<dc:creator>Gonzalo</dc:creator>
		<pubDate>Mon, 26 Feb 2007 15:59:48 +0000</pubDate>
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		<description>Hi Marc,
Once again sorry for late reply and thanks for the compliments!
I was born in Barcelona and lived there until two years ago, then I moved to a village called L&#039;Armentera which is to the north of the Girona province, if pros moved to Girona I thought I should do the same :-)
Andorra is pretty mountainous but it&#039;s difficult to ride there in the winter, sooooo cold. I prefer this area, much warmer, and rideable year round, lots of europeans come to ride here during the winter because the weather is like their summer.
If I ever go to chicago I&#039;ll call you, and the same goes to you and anyone following this project, if you ever come to Girona, just drop me an email and I&#039;ll take you to some incredible rides.</description>
		<content:encoded><![CDATA[<p>Hi Marc,<br />
Once again sorry for late reply and thanks for the compliments!<br />
I was born in Barcelona and lived there until two years ago, then I moved to a village called L&#8217;Armentera which is to the north of the Girona province, if pros moved to Girona I thought I should do the same <img src='http://www.training4cyclists.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
Andorra is pretty mountainous but it&#8217;s difficult to ride there in the winter, sooooo cold. I prefer this area, much warmer, and rideable year round, lots of europeans come to ride here during the winter because the weather is like their summer.<br />
If I ever go to chicago I&#8217;ll call you, and the same goes to you and anyone following this project, if you ever come to Girona, just drop me an email and I&#8217;ll take you to some incredible rides.</p>
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