Comments on: VO2 Max Booster Program – Reduce Volume, Increase Quality http://www.training4cyclists.com/reduce-training-volume/ Cycling Training Tips Tue, 27 Jul 2010 14:02:37 +0000 hourly 1 http://wordpress.org/?v=3.0 By: James http://www.training4cyclists.com/reduce-training-volume/comment-page-1/#comment-54581 James Tue, 23 Feb 2010 02:27:17 +0000 http://www.training4cyclists.com/?p=471#comment-54581 Day 3 is a tough workout. I struggled especially with the first of 3 90% intervals but seemed to have an easier go with the second and third intervals. I have read about how tough Day 12 is. looking forward to the challenge! Day 3 is a tough workout. I struggled especially with the first of 3 90% intervals but seemed to have an easier go with the second and third intervals. I have read about how tough Day 12 is. looking forward to the challenge!

]]> By: david avery http://www.training4cyclists.com/reduce-training-volume/comment-page-1/#comment-45551 david avery Thu, 30 Jul 2009 18:01:33 +0000 http://www.training4cyclists.com/?p=471#comment-45551 Jesper, I am a rower who cycles for the cross training benefit. I am about to start your VO2 max booster plan. My average watts for 5 mins cycling on my Tacx was 350W. I am trying to understand where that fits in the cycling community. Can you provide any information that would calibrate me. I am male, 47 years old and in regular training. Thanks. Jesper, I am a rower who cycles for the cross training benefit. I am about to start your VO2 max booster plan. My average watts for 5 mins cycling on my Tacx was 350W. I am trying to understand where that fits in the cycling community. Can you provide any information that would calibrate me. I am male, 47 years old and in regular training. Thanks.

]]> By: Jason http://www.training4cyclists.com/reduce-training-volume/comment-page-1/#comment-41683 Jason Thu, 07 May 2009 15:21:25 +0000 http://www.training4cyclists.com/?p=471#comment-41683 Thanks Jesper. I figured you intended to have a shorter warmup, but I wanted to make sure I wasn't misunderstanding the interval section. Thanks Jesper. I figured you intended to have a shorter warmup, but I wanted to make sure I wasn’t misunderstanding the interval section.

]]> By: Jesper Therkildsen http://www.training4cyclists.com/reduce-training-volume/comment-page-1/#comment-41675 Jesper Therkildsen Thu, 07 May 2009 11:41:35 +0000 http://www.training4cyclists.com/?p=471#comment-41675 Jason, You're right. Thanks ;-) Jason, You’re right. Thanks ;-)

]]> By: Jason http://www.training4cyclists.com/reduce-training-volume/comment-page-1/#comment-41656 Jason Thu, 07 May 2009 03:42:31 +0000 http://www.training4cyclists.com/?p=471#comment-41656 Which one of us is doing the math wrong? I get 70 minutes for today's program. 20 minutes of warmup, 45 minutes of intervals (3 * (5+10)), then 5 minutes of cool down. 20+45+5 = 70 Which one of us is doing the math wrong? I get 70 minutes for today’s program. 20 minutes of warmup, 45 minutes of intervals (3 * (5+10)), then 5 minutes of cool down.

20+45+5 = 70

]]>