Comments on: Soy Milk or Semi-skimmed Milk as Recovery Drink? http://www.training4cyclists.com/soy-milk-or-semi-skimmed-milk-as-recovery-drink/ Cycling Training Tips Mon, 06 Feb 2012 21:16:19 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: mike http://www.training4cyclists.com/soy-milk-or-semi-skimmed-milk-as-recovery-drink/comment-page-1/#comment-91653 mike Sat, 20 Aug 2011 22:26:48 +0000 http://www.training4cyclists.com/?p=595#comment-91653 Can someone give an example of a carbo-protein drink sold on the market? I checked some Whey Protein drinks and many are very low in carbohydrates and not even close to a 3:1 ratio. Or is the best option a plate of pasta and a protein drink? Can someone give an example of a carbo-protein drink sold on the market? I checked some Whey Protein drinks and many are very low in carbohydrates and not even close to a 3:1 ratio. Or is the best option a plate of pasta and a protein drink?

]]> By: Lee http://www.training4cyclists.com/soy-milk-or-semi-skimmed-milk-as-recovery-drink/comment-page-1/#comment-78543 Lee Tue, 15 Mar 2011 22:34:09 +0000 http://www.training4cyclists.com/?p=595#comment-78543 And on page 90 of that Karp et al study... "This study was supported, in part, by the Dairy and Nutrition Council, Inc." No possible conflicts of interest then, eh? And on page 90 of that Karp et al study… “This study was supported, in part, by the Dairy and Nutrition Council, Inc.”

No possible conflicts of interest then, eh?

]]> By: Lee http://www.training4cyclists.com/soy-milk-or-semi-skimmed-milk-as-recovery-drink/comment-page-1/#comment-78541 Lee Tue, 15 Mar 2011 22:22:36 +0000 http://www.training4cyclists.com/?p=595#comment-78541 "with the first ride at 75% of V02 peak, the participants rode for 29% longer with the carbohydrate with protein drink than the carbohydrate drink. In the second ride, at 85% V02 peak, the participants rode for 40% longer with the carbohydrate protein drink" ...but, was the amount of calories in each drink equal? If protein was simply added to the same amount of carbohydrate, then of course the subjects would be able to ride for longer, because of the increased calorie content. “with the first ride at 75% of V02 peak, the participants rode for 29% longer with the carbohydrate with protein drink than the carbohydrate drink. In the second ride, at 85% V02 peak, the participants rode for 40% longer with the carbohydrate protein drink”

…but, was the amount of calories in each drink equal? If protein was simply added to the same amount of carbohydrate, then of course the subjects would be able to ride for longer, because of the increased calorie content.

]]> By: Wanted: Participants for Scientific Study about Recovery Drinks http://www.training4cyclists.com/soy-milk-or-semi-skimmed-milk-as-recovery-drink/comment-page-1/#comment-43672 Wanted: Participants for Scientific Study about Recovery Drinks Fri, 05 Jun 2009 08:47:27 +0000 http://www.training4cyclists.com/?p=595#comment-43672 [...] Read more about her project about recovery drinks. [...] [...] Read more about her project about recovery drinks. [...]

]]>