Comments on: Strength Training Without Additional Body Mass – 4

By: Larry L.

Larry L. — Sat, 06 Dec 2008 04:04:27 +0000

I agree with the theory of riding after lifting to “convert the stimuli from strength training to increased functional neural adaptations.” I used the same strategy when I played basketball- always shooting immediately after lifting to turn my muscles into what I called ‘basketball muscles.’

By: Strength Training Without Additional Body Mass - 3

Strength Training Without Additional Body Mass - 3 — Fri, 05 Dec 2008 08:34:59 +0000

[...] Training Tips « Strength Training Without Additional Body Mass – 2 Strength Training Without Additional Body Mass – 4 » Strength Training Without Additional Body Mass – 3 Stumble it!I often hear that cyclists [...]