Comments on: VO2 Max Booster Program – Time Effective VO2 Max Intervals http://www.training4cyclists.com/time-effective-vo2-max-intervals/ Cycling Training Tips Mon, 06 Feb 2012 21:16:19 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jesper Bondo Medhus http://www.training4cyclists.com/time-effective-vo2-max-intervals/comment-page-1/#comment-64458 Jesper Bondo Medhus Fri, 22 Oct 2010 08:23:12 +0000 http://www.training4cyclists.com/?p=478#comment-64458 @Steve - Just go right to the next step. You´re right about the 30/30s! @Steve – Just go right to the next step. You´re right about the 30/30s!

]]> By: Steve http://www.training4cyclists.com/time-effective-vo2-max-intervals/comment-page-1/#comment-56397 Steve Mon, 12 Apr 2010 22:59:29 +0000 http://www.training4cyclists.com/?p=478#comment-56397 Just to be clear on the process? 5min 70% VO2 max 3min 75% VO2 max 2min 80% VO2 max ***Do you go right into the next step or shut it down for a few minutes before starting up again? 5x(30+30sec) 100 / 50% VO2 max 5min 50% *** Basically on the last interval of 30sec its 30sec+5mins VO2 max*** 5x(30+30sec) 100 /50% VO2 max 5min 50% 5x(30+30sec) 100 /50% VO2 max 5min 50% 5x(30+30sec) 100 /50% VO2 max 5min easy rolling ***The way I read it is to keep it rolling no full recovery until W/O is done? Just to be clear on the process?

5min 70% VO2 max
3min 75% VO2 max
2min 80% VO2 max

***Do you go right into the next step or shut it down for a few minutes before starting up again?

5x(30+30sec) 100 / 50% VO2 max
5min 50% *** Basically on the last interval of 30sec its 30sec+5mins VO2 max***
5x(30+30sec) 100 /50% VO2 max
5min 50%
5x(30+30sec) 100 /50% VO2 max
5min 50%
5x(30+30sec) 100 /50% VO2 max
5min easy rolling

***The way I read it is to keep it rolling no full recovery until W/O is done?

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