Comments on: VO2 Max Booster Program – Intervals Targeted For VO2 Max http://www.training4cyclists.com/vo2-max-booster-program-%e2%80%93-intervals-targeted-for-vo2-max/ Cycling Training Tips Mon, 06 Feb 2012 21:16:19 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Andy http://www.training4cyclists.com/vo2-max-booster-program-%e2%80%93-intervals-targeted-for-vo2-max/comment-page-1/#comment-62460 Andy Mon, 06 Sep 2010 17:54:11 +0000 http://www.training4cyclists.com/?p=468#comment-62460 Hi, Could I combine your VO2 Max Booster Program – Intervals with some weights after wards? My focus on the weights is mainly to build strength (squats, dead lifts, leg curls, leg press and core) and will only work with weights twice a week. Thanks, Andy Hi,
Could I combine your VO2 Max Booster Program – Intervals with some weights after wards? My focus on the weights is mainly to build strength (squats, dead lifts, leg curls, leg press and core) and will only work with weights twice a week.

Thanks,
Andy

]]> By: Fredrik Segerfalk http://www.training4cyclists.com/vo2-max-booster-program-%e2%80%93-intervals-targeted-for-vo2-max/comment-page-1/#comment-61007 Fredrik Segerfalk Tue, 10 Aug 2010 21:34:41 +0000 http://www.training4cyclists.com/?p=468#comment-61007 Gregor, you need to use a power meter for shorter intervals. Heart rate reacts far too slow to be of any use. Gregor, you need to use a power meter for shorter intervals. Heart rate reacts far too slow to be of any use.

]]> By: Gregor Pecnik http://www.training4cyclists.com/vo2-max-booster-program-%e2%80%93-intervals-targeted-for-vo2-max/comment-page-1/#comment-60674 Gregor Pecnik Tue, 03 Aug 2010 11:52:16 +0000 http://www.training4cyclists.com/?p=468#comment-60674 Hello, just joining but having similar misunderstanding in respect to training formula 10 x (30+30sec) 100 / 50% VO2 Max- > this is as far I can see related to max power, but can this be defined in terms of HR as I am not using powermeter? TX Hello, just joining but having similar misunderstanding in respect to training formula 10 x (30+30sec) 100 / 50% VO2 Max- > this is as far I can see related to max power, but can this be defined in terms of HR as I am not using powermeter?
TX

]]> By: Roger http://www.training4cyclists.com/vo2-max-booster-program-%e2%80%93-intervals-targeted-for-vo2-max/comment-page-1/#comment-60378 Roger Tue, 27 Jul 2010 14:02:37 +0000 http://www.training4cyclists.com/?p=468#comment-60378 If my average wattage for the 5 minute test is 400. Do I use 400W as the power output for all the intervals or is the wattage adjusted based on the duration of the interval. Also, would the 400W be my VO2max level? If my average wattage for the 5 minute test is 400. Do I use 400W as the power output for all the intervals or is the wattage adjusted based on the duration of the interval. Also, would the 400W be my VO2max
level?

]]> By: fakehips http://www.training4cyclists.com/vo2-max-booster-program-%e2%80%93-intervals-targeted-for-vo2-max/comment-page-1/#comment-54573 fakehips Mon, 22 Feb 2010 21:01:43 +0000 http://www.training4cyclists.com/?p=468#comment-54573 Just a suggestion - your answer to Marvin and evo1 on 25 Aug 09 stated that the 30 springs were at 100% power (all out sprint), which is not what the workout webpage stated.....if I'm a dope, ok, but your instructions on the Day 2 workout were 100/50% VO2Max. I assumed the "100" was 100% VO2Max, not my max power.....should be an easy cleanup to avoid further confusion. Just a suggestion – your answer to Marvin and evo1 on 25 Aug 09 stated that the 30 springs were at 100% power (all out sprint), which is not what the workout webpage stated…..if I’m a dope, ok, but your instructions on the Day 2 workout were 100/50% VO2Max. I assumed the “100″ was 100% VO2Max, not my max power…..should be an easy cleanup to avoid further confusion.

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