When you train hard, the importancy of recovery is more pronounced. I guess most of the readers will agree that the VO2 Max Booster Program is challenging, thus there is also a significant increased need for recovery. Today you will have to do an easy ride of just 30minutes, so use your extre free time to think about how you can improve your recovery.
I like to optimize recovery principles because that helps you to get stronger without working harder. Work smarter, not harder. Proper use of simple recovery tips can accelerate your recovery and help you to reach a higher level of performance. If you rehydrate, eat carbohydrates and proteins, change clothes and do some easy rolling immidiately after training sessions that helps you a lot.
You can read more on recovery tips here.
Day 10
Total time: 30min
10min incremental warm up
5 x (30+30sec) 100% VO2 Max
10min easy rolling
Next step: Final Stages of VO2 Max Booster Program (did you miss day 10?)
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