http://www.training4cyclists.com/vo2-max-booster-program-summary-of-week-1/ Cycling Training Tips Tue, 27 Jul 2010 14:02:37 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.training4cyclists.com/vo2-max-booster-program-summary-of-week-1/comment-page-1/#comment-52894 Denis Fri, 22 Jan 2010 06:38:08 +0000 http://www.training4cyclists.com/?p=486#comment-52894 When is a season is it best to do the VO2 max booster program? In South Africa we are in the middle of our season and heading into the major races that conclude the season and it doesn't appear to be the right time to start the progam now. The intevals do not fit in with the strength, speed program that is being added to the endurance training that is virtually already complete. I would not want to miss out on a boost to VO2 max, but don't want to compromise my other training. regards When is a season is it best to do the VO2 max booster program?
In South Africa we are in the middle of our season and heading into the major races that conclude the season and it doesn’t appear to be the right time to start the progam now. The intevals do not fit in with the strength, speed program that is being added to the endurance training that is virtually already complete.
I would not want to miss out on a boost to VO2 max, but don’t want to compromise my other training.
regards

]]>