Comments on: How Did VO2 Max Booster Program Work You?

By: Andrew

Andrew — Sat, 15 Oct 2011 20:43:19 +0000

So what is recommended after this program to hold on to gains or possibly focus on another area, such as FT?

By: adynata

adynata — Sun, 21 Aug 2011 16:27:00 +0000

i gained 5% using the program and i feel noticeably stronger on the bike.

this is a pretty effective way to spend two weeks. this routine is going into my winter plan now… thanks a lot!

by the way, the “? @ 30+30″… for me the “?” on day 7 was like 30 some-odd minutes. is this normal for the rest of you?

By: Phil Gram

Phil Gram — Wed, 03 Aug 2011 12:17:10 +0000

Hi, I’m 60 and really just got into cycling this spring I’m ROAD RIDING ABOUT 60-80- miles per week right now but i want to ride more often. I’m riding because I love to ride and its great on for my head and body. I’m in good physical condition and getting better weight dropped and I’m at 200 now from 235…so how much can I ride..and can someone give me a website to go to for those of us that are 60 going on 40 and want to really kick this up with good advice…also what is VO2? Any help will really be appreciated, Phil in Traverse City, Mi

By: Steve Heaton

Steve Heaton — Thu, 23 Jun 2011 03:03:01 +0000

Hi,

I’m 4wks before National Mtn bike race. I live at sea level and my race is at 5700ft.
What do you think about me starting the program now 4wks before. i will arrive 2wks before at altitude. This give me 2wks to adapt to VO2 program and altitude.
What do you think?

By: Martin Overgaard

Martin Overgaard — Sun, 19 Jun 2011 11:22:02 +0000

Hi all,

As promised a week ago here is my test result.

Before
Rest heart rate : 42 bpm
Morning weight : 75 kg
5 min max. test : 302 watt

After
Rest heart rate : 40 bpm
Morning weight : 76 kg
5 min max. test : 318 watt

An improvement of 16 watt (5.29%) in 14 days, i’m happy ;o)

/Martin