Comments on: VO2 Max Is Crucial In Road Cycling

By: VO2 Max Booster Program – Intervals Targeted For VO2 Max

VO2 Max Booster Program – Intervals Targeted For VO2 Max — Fri, 08 May 2009 10:34:21 +0000

[...] intensity means you need less time toi achieve similar results. Also it is worth remembering that well trained cyclists need training close to their VO2max to continue improvements of this important physiological [...]

By: VO2 Max Booster Program - Reduce Volume, Increase Quality

VO2 Max Booster Program - Reduce Volume, Increase Quality — Sun, 03 May 2009 18:50:23 +0000

[...] Program. If this is the first time you read about the VO2 Max Booster Program, please check out how why you should train intensively for 14 days to make amazing improvements of your VO2 Max. That is exactly what this training program is [...]

By: Jesper Therkildsen

Jesper Therkildsen — Sat, 25 Apr 2009 11:07:34 +0000

If you don’t have power sensor it is not possible to do the test as I recommend it. The second best option could be a hill climb test where you see how far you can ride in 5minutes.

By: Yury Kovshov

Yury Kovshov — Mon, 20 Apr 2009 13:18:27 +0000

But how to measure it only with polar? Is it possible?
I have no powermeter.

By: Jesper Therkildsen

Jesper Therkildsen — Sat, 18 Apr 2009 09:37:43 +0000

You can do a 5min allout test and notice how many watts you can perform. Repeat the test 8weeks later to keep track of improvements.