http://www.training4cyclists.com/vo2-max-is-essential-in-competitive-cycling/ Cycling Training Tips Thu, 09 Sep 2010 03:10:35 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.training4cyclists.com/vo2-max-is-essential-in-competitive-cycling/comment-page-1/#comment-44501 Simon Sat, 20 Jun 2009 08:59:58 +0000 http://www.training4cyclists.com/vo2-max-is-essential-in-competitive-cycling/#comment-44501 Hi Jesper I am a strong cat2 rider and I can usually do well on the hills and in the sprints but not so well on flat races or circuit races. Often a rider will shoot past me on the flat whilst spinning a high cadence and my way of dealing with this kind of attack is to sprint out of the saddle until I catch him up. Do you have any training tips on how to develop this kind of fast spinning 'nitro-boost' type of power? Hi Jesper
I am a strong cat2 rider and I can usually do well on the hills and in the sprints but not so well on flat races or circuit races.
Often a rider will shoot past me on the flat whilst spinning a high cadence and my way of dealing with this kind of attack is to sprint out of the saddle until I catch him up. Do you have any training tips on how to develop this kind of fast spinning ‘nitro-boost’ type of power?

]]>