Comments on: What Is Your Lowest Heart Rate ever?

By: HEART RATE TRAINING For PERFORMANCE ENHANCEMENT

HEART RATE TRAINING For PERFORMANCE ENHANCEMENT — Fri, 08 Jul 2011 07:22:08 +0000

[...] has a page asking the question: What is your lowest heart rate ever? And has 182 responses (July 2011). If you want to know what other people’s resting heart [...]

By: Jake Lee

Jake Lee — Wed, 21 Jul 2010 01:33:59 +0000

I’m 17 years old, 175lbs, 5’9 and a resting heart rate of 56bpm.

I don’t know if this is good or not but I keep active – weight lifting 5 times a week and running 30-40km a week plus playing rugby 4 times a week when in season

By: Ryan

Ryan — Tue, 20 Jul 2010 11:59:42 +0000

My normal resting pulse is 28-30bpm, although it has dropped lower! I know it’s accurate as I have been admited to hospital twice when I had other illnesses & the doctors had recourse to take my pulse. On one occasion they even tried to speed it up a little with Atropene! which was not nice.
My maximum I have seen in a race on my Garmin is 190bpm.

By: Harry

Harry — Sat, 17 Jul 2010 23:43:47 +0000

Hi, im 16 and I have recently been fasinated with the human body. I came across this page about low heart rates. It always seems the people who do cycling out of everything makes your heart the strongest, thus lowering your heart rate. Tell me if im completely wrong and how to improve but this is my view on things, a guide if you like:

Eat porrige for breakfast – awesome for you, my granddad is 90 and he still rides the bike etc, he is a beast. must be good. An alternative to porrige could be musily (wrong spelling)

Ride the bike – Makes your heart a beast, lots of connections between cycling and a strong healthy heart.

Have a decent heart pressure – If you have a low pressure you will black out when you stand up almost, (this has happened to me recently – not very nice, almost banged head), to keep a perfect blood pressure I advise NOT to have Caffine, e.g. coke or coffee, this certainly lowers pressure and make the heart beat irregular.

So, If you have LOW blood pressure, Have LESS caffine but slightly MORE salt, e.g. more than you usually have.

But if you have high blood pressure, you could potentially have more caffine, but way less salt.

By: lindsey gladden

lindsey gladden — Wed, 07 Jul 2010 15:03:51 +0000

reading these posts do make me feel better, knowing im not alone. altho i do not exersize im 23 now and have 2 kids. i want to exersize only i feel like i dont have enough energy. so in the morning im at 38 bpm. gets higher as the day goes on. if im up and going its in the 100′s i think is high but oh well. i dont drink coffe,soft drinks,beer nothing but tea and water. juce sometimes. no drugs, yet i do smoke a pack a day. if i sit to watch a movie it goes from about 80-53bpm. if i do work out will it get slower????