Do you ever consider doing a session on an indoor trainer (spinning or hometrainer) instead of cancelling an outdoor training session due to bad weather? Training in cold, bad weather is probably not good for you. Your performance goes down, your motivation goes down, and your bike gets dirty. Most riders don’t like that. Good […]
Indoor Bike Training When The Weather Is Bad? Read More »
Cycling in the winter time is not always the funniest thing in the World. Nevertheless, serious cyclists need to train in that period too, and my experience is that it is a good idea to follow a structured training program. Here a some tips for the winter cycling period that hopefully will make you more successful.
I use the off-season to set new goals for the upcoming season. When you have something to look forward to, there is so much more motivation on the days when cycling is not the most attractive thing to do (rain, snow, wind etc.)
There is a more comprehensive article about off-season cycling tips, where you can get more information about what you should do before the winter season starts.
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Winter Cycling Tips Read More »