At the moment, I receive lots of emails from people worldwide. It’s great to read emails from riders at levels ranging from true beginners to Olympic cyclists. Last week I got a couple of exciting ideas for upcoming posts, e.g. how to become a better climber and benefit from training camps. I will try to […]
Survey: Training4cyclists.com 2010 Read More »
The essential physiological skill in most cycling events is threshold power. You are likely to be a successful rider if you can generate many Watts at your threshold power. Sprinters, climbers, and time trial experts need a great threshold power. A good performance at threshold power is compulsory for winning a cycling race. Even if
How to Increase Your Threshold Power Read More »
Image by Luca Pedroni An individual time trial is a specific discipline used as an introduction to cycling races in many countries. After a short introduction to the simple rules, beginners can ride a fair time trial. Nevertheless, time trials are challenging to master, and even professionals can significantly improve their trialling. It’s hard to
8 Reasons Why Cancellara is the Fastest Time Trialist in the World Read More »