Tackling high-intensity interval sessions during the winter is a controversial subject that divides opinion among cycling coaches. My philosophy is simple: I am a firm believer in Time Effective Cycling Training and implementing high aerobic activities throughout the season. And I am convinced interval training can be used effectively during the winter. But how? One […]
Interval Training in the Winter Read More »
I have used ergometer bikes during the winter months for many years to optimize interval sessions and training load for my cyclists. Most ergometer bikes offer riders an excellent opportunity to pace themselves based on their power output. If you go to your local gym, you can try to maintain, for example, 250 watts for
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Spinning is a fantastic training method for the winter months. Most riders can reap the rewards from classes, and the physiological improvements are incredibly close to the adaptations gained from road cycling. However, it’s crucial to be aware of the difference between spinning and road cycling. In addition, many outside influences will have a bearing
Secrets of Spinning Read More »
So how did the last cycling season go for you? Did you achieve your goals, or was it a major letdown? If you formed a training plan and followed it, it is much more likely that you are currently enjoying the satisfaction of having enjoyed a successful season. Everybody needs structure and discipline if they
Planning For Next Season Read More »