I often recommend VO2 max and threshold power interval training as the most effective training methods. Though, it would be too extreme to devise the ultimate time-effective training program, including nothing but intervals and race days. A more realistic approach to the 80/20 rule would be to eliminate some of the 80% that have the […]

I love structured cycling training plans. Strategically and optimized interval training that fits perfectly to your current fitness. Beautiful, right? Take, for example, my 12-week winter training program: it forces you to tackle scheduled intervals three times per week and perform an increasing amount of training. Very controlled and easy to follow. And it works.