How to Become a Better Sprinter

The Ultimate VO2 Max Training Session

THIS is the story behind developing an effective, motivating, and personalized interval session, the perfect booster for VO2 max. If you want to skip the theory, you can go directly to the VO2 max session here. I have analyzed many heart rate and power files from cycling races during the last few years. I have […]

The Ultimate VO2 Max Training Session Read More ยป